With Valentine's Day approaching, it's easy to get caught up in the idea of romantic love and relationships. But let's not forget that love goes way beyond just that! This year, how about we shift our focus from external validation and instead shower ourselves with the most essential and transformative love of all – self-love.

I truly believe that nurturing self-love is the key to honouring your true essence and thriving in every aspect of life. So, whether you're single or in a relationship, join me in embracing the beauty of self-love this Valentine's Day.

On the journey of self-discovery and personal growth, cultivating self-love is of utmost importance, especially for us women. It's crucial to honour our beauty and connect with our true essence. By incorporating simple yet transformative practices into your daily life, you hold the power to foster a deep sense of self-love.

That's why, in this post, we're going to explore 10 practices that can help you embrace your worth and cultivate self-love. Ready??  Let's dive in!

daily affirmationS 

Start each day with daily affirmations that resonate with your true essence. Consistently repeating statements like "I am worthy of love and happiness" or "I radiate beauty from within" can gradually shift your self-perception and foster self-love.

Practice Gratitude

Create a gratitude journal and take a few moments each day to write down three things you are grateful for. This simple practice allows you to shift your focus from what may be lacking to appreciating the abundance in your life. By acknowledging even the smallest blessings, you invite more positivity and love into your journey. And you'll get bonus points if you write down three things you're grateful for about yourself.

Authentic Self-Expression

Explore creative outlets that allow you to express your true essence without judgment. Write, paint, dance, sing, or play an instrument – do whatever resonates with your inner self. This form of self-expression fosters self-love by enabling you to freely express your individuality and embrace your unique gifts.


Embrace your authentic self unapologetically. Embrace your quirks and perceived flaws, for its in these unique qualities that your true beauty lies. When you fully embrace your authentic self, self-love naturally follows.


Take time to connect with the natural world around you. Whether it's a walk outside, sitting near a lake or river, or admiring the beauty of the trees, immersing yourself in nature helps you reconnect with your own inner essence. Allow the serenity and beauty of nature to remind you of your own worth and the abundance of love that surrounds you.

Surround Yourself with A Supportive CommunitY

Surround yourself with a supportive community of like-minded women who uplift and inspire you. Seek out communities or groups that value and encourage self-love. Engaging in open conversations and sharing your journey can make you feel understood and supported every step of the way. Oh, and don't forget to have fun and laugh together – it's a great way to attract more joy and laughter into your life!  Maybe scheduling a girl's night in (or out) is in order??

Embrace Self-Compassion

Practice self-compassion by offering yourself love, forgiveness, and understanding during challenging times. Treat yourself as you would treat a dear friend or loved one, extending patience and kindness to yourself during moments of struggle. Remember, we all stumble, and it is in these moments of vulnerability that we have an opportunity to grow and learn.


Set aside intentional time for self-reflection. Identify any self-limiting beliefs or patterns that hinder your self-love journey, and actively work towards releasing them. Self-reflection allows you to gain a deeper understanding of yourself and make positive changes that align with your true essence.


Designate regular time for self-care activities that nurture your body, mind, and spirit. Whether it's taking a long bath, practicing yoga, or enjoying a calming cup of tea, prioritize self-care as a sacred practice to nourish and honour the beautiful being that you are.

Adopt a regular meditation or relaxation practice to still your mind and connect with your inner wisdom. Find a quiet space where you can retreat from the chaos of daily life and listen to the whispers of your heart. Meditation and relaxation practices helps you to observe self-critical thoughts non-judgmentally and replace them with loving and empowering ones.

Remember, loving yourself isn't a one-time event – it's a continuous journey of self-discovery and growth.  By incorporating new practices into your daily routine, you create space for self-love to flourish and radiate in all areas of your life. So, be gentle with yourself and embrace the beauty of self-love this Valentine's Day and every day. You deserve it!

Yoga Nidra is a wonderful gift to help with many of the practices indicated above.  To begin your journey into Yoga Nidra, click here to sign up for my FREE Yoga Nidra Meditation for relaxation, inner peace and introspection! 

If you're looking for a simple and relaxing practice to help get you through the winter, check out my on-demand yoga nidra meditation created exclusively to nurture your worthiness and help you to restore and find inner peace.  This meditation is only available until February 29, 2024, so don't delay!  Self-discovery, compassion and relaxation awaits you.....  

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The information presented here is for entertainment and informational purposes only.  The information in this post is subject to interpretation and is an expression of opinion.  It is not intended for, and does not replace professional, medical, legal, business, and/or health related opinions and advice. It is not a substitute for counselling or any other type of therapy, or medical advice from qualified professionals.  


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