Present Moment

In this blog post, we'll explore the incredible benefits of appreciation and how to incorporate gratitude into your daily life. Appreciation allows you to shift your focus from scarcity to abundance, bringing joy and a new perspective. By practicing gratitude, you start noticing the little things that make your heart happy and experience the magic of appreciation.

In this blog post, we explore the significance of fall and offer easy activities to help enhance your well-being during this transformative season. Fall symbolizes a period of transition and letting go, inviting you to embrace the changing colours, cooler weather, and shorter days. Connecting with nature is a powerful way to invite relaxation, whether through hiking in the beautiful autumn scenery or taking a nature walk to immerse yourself in the sights, sounds, and scents of the season. Diffusing essential oils like cinnamon, clove, ginger, and nutmeg can create a cozy atmosphere at home, while self-care rituals and nurturing the body and mind through gentle exercises and yoga nidra meditation help establish tranquility and release stress. Embracing the abundance of seasonal delights and incorporating gratitude into your relaxation practice uplifts the spirit and fosters a positive mindset.

Welcome to my monthly blog post where I create a simple intention based on a monthly card reading!  If this intention resonates with you, feel free to use it as a focus for this month (or ho

Sometimes I wish I was my dog.....She seems to know how to truly be in the present moment. Like this morning, I was practicing yoga, and guess who showed up on my mat again??  Coconut. She was co

What is Yoga Nidra?When you hear the word Yoga, you generally think of balancing on one foot, or being in a pose that sounds like an animal such as downward facing dog, pigeon or eagle. I used to thin

We as humans tend to spend a lot of time in our sympathetic nervous system (your fight, flight or freeze state). We are stressed, anxious and overwhelmed with everyday tasks.  A simple way to hel

Did you know that you take roughly 720 - 960 breaths every hour?  And how many breaths do you actually notice?  Probably not many, if any at all.  Our bodies know exactly what to do to