DISCOVER THE TRANSFORMATIVE POWER OF YOGA NIDRA

By relaxing your body and mind, you create the perfect environment for positive change. Not only will it help to calm your central nervous system (which we all desperately need), but you'll also find inner peace.  When the mind is in a deep state of relaxation, it is very susceptible to change on a subconscious level!

Yoga Nidra, also known as Yogic sleep, is a guided meditation that promotes deep relaxation, restoration and self-reflection. It's like entering a space between waking and sleeping, where creativity, healing, and transformation thrive. By practicing Yoga Nidra, you give your body the chance to rest, heal, and rejuvenate. 

All you have to do is lie down (or sit comfortably) and listen to the guidance, or simply be without any expectations at all.  Give yourself the gift of Yoga Nidra and experience bliss and inner peace.  



GET BACK IN TOUCH WITH THE REAL YOU

Life can be quite a challenge, can't it? We often find ourselves searching for happiness and love in external things, experiences, and relationships, hoping that they will somehow make us feel happier, more loved, and more deserving. But let me remind you that you are already worthy, whole, and a wellspring of pure bliss, unconditional love, and eternal wisdom. It's just that somewhere along the way, we forget our true essence and start building layers that separate us from this profound truth.

This is where yoga nidra comes in. It gently guides you through these layers of separation, helping you reconnect with your true self and rediscover the magnificent qualities that already reside within you: bliss, wholeness, unconditional love, joy, peace, and eternal wisdom. These treasures are all within your reach, but it takes a willingness to practice and truly get to know the real you—the you that is intimately connected to everything.

And here's the beautiful part: there is no need for you to change a thing. Yoga nidra encourages you to show up exactly as you are, embracing your uniqueness and vulnerabilities without judgment. You are truly amazing, and the more you tap into your true self, the puzzle pieces of your life will have a way of coming together, making you feel whole once again (even though you've always been).

So, take a deep breath, and remember that your journey back to your true self begins here, with the transformative practice of yoga nidra. Are you ready to embark on this incredible adventure of self-discovery and reconnection? Let's dive in together!


YOGA NIDRA CLASSES AND WORKSHOPS..

PRIVATE & GROUP CLASS 
YOGA NIDRA MEDITATION - 60 MINS

Welcome to the world of deep relaxation and restoration! If you are seeking a space to unwind, release tension, and reconnect with your inner calm, look no further. 

In my nurturing and compassionate yoga nidra classes, I invite you to join me in an extraordinary journey of tranquility and self-discovery. Whether you prefer the privacy of a one-on-one session or the supportive energy of a group, my classes cater to your unique needs and preferences.

Imagine being able to relax deeply from the comfort of your own home. With my online private classes (through Zoom), you have the flexibility to create your own serene sanctuary, a space where you can fully immerse yourself in the practice.

Are you ready to embark on a transformative journey of relaxation and self-discovery? Join me for a rejuvenating yoga nidra experience and unlock the key to inner calm and balance. 

Book your private session or private group session today, and let the healing power of yoga nidra guide you towards a more tranquil and joyful life.



PRIVATE GROUP WORKSHOP - DISCOVER YOUR HEART'S DESIRE & YOGA NIDRA MEDITATION - 90 MINS

Step into an insightful journey of self-discovery. This session will begin with a mini meditation that will help you uncover your heart's deepest desire. With my support, you will then create a positive and meaningful intention to guide you forward. 

During our session, we will discover practical action steps you can take to align with your newfound intention. I will provide you with valuable insights on how to integrate regular relaxation and meditation self-care routines into your daily life.

The session will end with a transformative Yoga Nidra Meditation journey. This practice, may help you to experience  a profound sense of rest and relaxation, helping you to embrace a state of tranquility while you focus on your new intention.

What could be better than sharing this experience with people you love? This meditation experience is perfect for a morning, afternoon, or evening event that you can enjoy with your friends, colleagues and/or family members. 

Please note that all sessions are conducted through Zoom, allowing you to participate from the comfort of your own home. Embrace the opportunity to nurture your soul and unlock your truest desires today.




READY TO MAKE YOURSELF A PRIORITY?