GIVE YOURSELF PERMISSION TO ............
rest, restore & rebalance!
Do you know that....
Yoga Nidra helps to relax the mind to create the conditions for transformation in the subconscious mind? When your mind is in a state of relaxation, it is very susceptible to change.
When you practice this relaxation technique regularly, not only are you helping to calm your central nervous system (which we all desperately need), you are helping to achieve your intention in a deeply relaxed state while experiencing inner peace.
Yoga Nidra Meditation
Yoga Nidra is a guided meditation designed for deep relaxation and introspection. It can be referred to as
Yogic sleep. It's a space that we enter right before we fall asleep (when we are neither awake, nor
asleep). When we are in this threshold, we can experience creativity, rest, healing and
transformation. Being in Yoga Nidra is calming to the central nervous system which
gives your body the opportunity to rest, digest and heal.
All you need to do is lie down (or sit comfortably), listen and be guided,
or simply be without any expectations at all.
Stop Feeling Guilty and Make Yourself a Priority!
Did you know that:
- Having a self care routine that includes relaxation and/or meditation is actually GOOD for your health!
- Meditation and relaxation practices can help to calm your nervous system so your body and mind can have an opportunity to rest, digest and heal which can help to reduce blood pressure, alleviate stress and anxiety, and improve sleep.
- Going within helps blossom your relationship to your true Self so you can gain clarity, have a better understanding of what brings you joy and experience more peace and bliss.
PLUS: when you calm the nervous system, you release happy chemicals into your blood stream! Who doesn't want more of that??
Imagine:
Lying down wrapped in a cozy blanket, with a soothing eye pillow over your eyes in a quiet, peaceful and serene space and taking 15-20 minutes a day just for yourself (with nothing else to do)......
Work with me and I'll help you see why having a self care routine that includes relaxation practices and having an intention from your heart's desire can help you to experience more balance, peace, joy and calm in your day. When you deeply rest and relax, you can help your body to restore, heal, digest and gain insights and inspiration to live your BEST LIFE!
Choose Your Session
Discover Your Heart's Desire & Mini Card Reading Session
1 Hour
- You will be guided in a mini meditation to allow you to tap into your heart and discover your heart's truest desire.
- Based on what you discover, I will help you create an intention/affirmation that you can use to focus on going forward.
- We will discuss action steps you can take to follow the path of your new intention and ways you can incorporate regular relaxation/meditation self-care routines.
- You will have a card reading session to show where your energy is in the present moment to bring clarity to your intention and/or present situation.
- Cost $80.00
- Session offered via ZOOM.
Group Packages - Discover Your Heart's Desire &
Yoga Nidra Meditation Experience
- I will guide your group in a mini meditation to allow you to tap into your heart and discover your heart's truest desire .
- Based on what you discover, you will create an intention/affirmation that you can use to focus on going forward.
- I will lead the group in a journaling exercise to identify limiting beliefs and action steps that you can take going forward towards your intention.
- We will discuss ways you can incorporate regular relaxation/meditation self-care routines
- I will guide you through a Yoga Nidra Meditation where you will have an opportunity to experience deep rest and relaxation in a held space.
- PERFECT to share with your friends for a morning, afternoon or evening event.
- Contact Bonnie for a quote.
- Session offered via ZOOM.
