come home to your body

BECAUSE BULLYING YOUR BODY HASN'T WORKED

but befriending it will...

Tools to help you feel at home in your body—without needing to fix it first.

come home to your body

BECAUSE BULLYING YOUR BODY HASN'T WORKED

but befriending it will...

Tools to help you feel at home in your body - without needing to "fix" it first.

Hello Beautiful, I'm Bonnie!

Somatic Breathwork Facilitator
Yoga Nidra Meditation Guide

Tarotist
Podcast Host
Proud Mom

For years, you've been trying to become the version of yourself you thought you needed to be—always chasing being thinner, more successful, and more in control. But that elusive finish line keeps moving, doesn’t it? Here's the truth: the woman you’re pursuing doesn’t actually exist.

If you’re tired of waiting to finally feel proud of who you are, you don’t need another plan. You need a new relationship with yourself—one built on compassion, not criticism.

I offer a new approach through my unique blend of tools such as somatic breathwork, yoga nidra guided meditation for deep rest and healing, and intuitive tarot insights to help you reconnect with your body, your truth, and the version of you that’s already freaking amazing. If you’re ready to stop searching for her and start living as her, I’m here to hold your hand and walk along side you.

If you’re tired of waiting to finally feel proud of who you are, you don’t need another plan. You need a new relationship with yourself—one built on compassion, not criticism.

About Me

I created Breathe with Bonnie to help women who are ready to reclaim their sense of self and break free from the cycle of self-criticism. I’ve walked this path myself—I know the toll of chasing an unattainable ideal, endlessly trying unrealistic diets and exercise routines in a quest for perfection. At one point, I was so close to my "goal," yet I felt anything but free. I was starving, obsessed, and convinced I needed to lose just 10 more pounds to finally feel worthy and happy.

That relentless pursuit left me exhausted and empty, teaching me a hard truth: true fulfillment doesn’t come from external changes. It requires addressing the deeper emotional roots of our struggles. Through my own journey, I discovered that self-love isn’t about punishing our bodies—it's an inside job. By exploring somatic breathwork, yoga nidra, and tarot for present-moment insights, I learned to tune into my body’s wisdom and cultivate a compassionate relationship with myself.

Breathe with Bonnie is a nurturing space where you’re celebrated just as you are. Here, we focus on reconnecting you to your inner guidance and helping you listen to the profound messages your body is always sharing. When you embrace your inherent worth, life transforms in unexpected ways. I’ve been where you are, and I’m still evolving and healing alongside you.

What I Offer

Somatic Breathwork

Somatic breathwork is a simple but powerful way of using your breath to release stress, tension, and even old emotions your body may have been holding onto for years. When you breathe in a focused, intentional way, you send a signal to your nervous system that it’s safe to relax and let go. This helps quiet the busy mind and creates space for deeper awareness. Emotions, sensations, or memories may naturally rise to the surface so your body can process and let go of what it doesn’t need anymore. Afterwards, many people feel lighter, clearer, and more connected to themselves—like they’ve come home to their own body.

Yoga Nidra Meditation

Yoga Nidra, also known as Yogic sleep, is a guided meditation that promotes deep relaxation, restoration and self-reflection. It's like entering a space between waking and sleeping, where creativity, healing, and transformation thrive. By practicing Yoga Nidra, you give your body the chance to rest, heal, rejuvenate and reconnect with your truest self.

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Tarot for Insight

I use tarot as a mirror to reflect your current inner landscape, helping you gain clear insights into your present experiences and emotions without predicting the future. This practice supports you to connect with your inner wisdom, fostering compassionate decisions that support your personal growth and relationship to self.

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What I Offer

Somatic Breathwork

Yoga Nidra Meditation

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Tarot for Insight

BOOK A SESSION

LET'S WORK TOGETHER

Private Coaching Sessions

A guided, body-based coaching journey to help you reconnect with yourself, stop outsourcing your worth, and finally feel at home in your own skin.
Across six personalized 90-minute sessions, we’ll blend intention setting, somatic breathwork, guided meditation, and intuitive insight to help you quiet the inner critic, create space for compassion, and build a more trusting relationship with your body—without the pressure to change it.
You’ve spent enough time trying to fix yourself. This is about finally being with yourself.
Because healing doesn’t always come from effort. Sometimes, it starts with listening.

Coming Soon

Workshops and Classes

Single-session experiences and themed workshops to explore breathwork, yoga nidra, and tarot for self-reflection. These are a great way to dip your toe in and reconnect to your body in a safe, supportive space.

view upcoming classes

Online Group Programs

Guided multi-week journeys for women ready to stop waiting and start living. These programs blend breathwork, meditation, and self-inquiry to help you come home to yourself—in body, mind, and heart.

coming soon

You've tried self improvement. Now try self acceptance exactly as you are.

- Bonnie Koenig

Try Yoga Nidra at Home!

Get instant access to listen to my yoga nidra meditation for relaxation - your future self will thank you.

Get inspiration, tips and upcoming events from me!

MY WEEKLY PODCAST...

I've teamed up with my friend and fellow tarot enthusiast Peter to bring you Tarot with Bonnie and Peter - our weekly podcast. We dive into the heart of tarot, unfold its mysteries, meanings, and messages to bring you insights that resonate with your life, decisions, and journey. We're all about making tarot approachable, understandable, and relevant.