Updates from Bonnie Koenig

This creamy, cheesy baked bean dip comes together in minutes and disappears just as fast. Make it ahead, pop it in the oven, and watch everyone come back for seconds.

A fresh, colorful salad that's been a kitchen staple for 20 years. Perfect alongside grilled chicken, tacos, or burgers—and even better the next day.

Easy strawberry rhubarb crisp recipe with a golden oat topping. Simple ingredients, no pie crust, and ready in under an hour. Serve warm with vanilla ice cream.

Some of the heaviest things we carry are invisible. A reflection on self-pressure, people-pleasing, emotional labor, and why life can feel heavy even when you’re handling it all.

Try the Seed, Soil, and Sun Tarot Spread, a simple 3 card spread for new beginnings, fresh starts, spring reflection, creative projects, and personal growth.

Explore spring through the tarot in Episode 75 of Tarot with Bonnie and Peter, including fresh starts, patience, belief, aligned choices, and the Seed, Soil, and Sun tarot spread.

A missed flight and travel chaos became a real-life reminder of why nervous system regulation matters. Learn how breath, self-compassion, and guided rest can help when life feels stressful.

If your mind is full of mental to-do lists and overthinking, learn how to calm the mind so clarity can come through. Includes an intention, journal prompts, and a free Yoga Nidra meditation.

Healing doesn't always arrive as a grand epiphany; sometimes, it shows up in an ordinary moment that quietly rearranges everything. This post explores the startling contrast between how we naturally nurture physical wounds and how we often punish ourselves for emotional ones. Instead of tightening up with judgement, discover why meeting your tender places with patience is the true secret to healing. Read on to learn a simple practice that signals safety to your nervous system.

As we stand on the brink of a new year, it's a perfect time to pause and honour the journey of the last nine years, moving from the introspective energy of the Hermit card into the era of the Wheel of Fortune and The Magician. This transition invites us to examine what we've outgrown and the lessons learned, allowing us to let go of old stories and embrace a fresh, empowering narrative.