THE BLOG
Less Thinking. More Listening.

I hope you brought your coffee. This is my little corner of the internet where I share real-life reflections, supportive practices, encouragement, and some of my favourite recipes to help you enjoy life more, have more fun, and be a whole lot less hard on yourself.

Updates from Bonnie Koenig

Easy Strawberry Rhubarb Crisp with Oat Topping Recipe πŸ“ πŸ‘©πŸ»β€πŸŒΎ

Easy Strawberry Rhubarb Crisp with Oat Topping Recipe πŸ“ πŸ‘©πŸ»β€πŸŒΎ
Easy strawberry rhubarb crisp recipe with a golden oat topping. Simple ingredients, no pie crust, and ready in under an hour. Serve warm with vanilla ice cream.
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The Pressure We Carry That Nobody Sees πŸ‹πŸ»

The Pressure We Carry That Nobody Sees πŸ‹πŸ»
Some of the heaviest things we carry are invisible. A reflection on self-pressure, people-pleasing, emotional labor, and why life can feel heavy even when you’re handling it all.

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Seed, Soil and Sun: A 3 Card Tarot or Oracle Spread for New Beginnings πŸͺ΄

Seed, Soil and Sun: A 3 Card Tarot or Oracle Spread for New Beginnings πŸͺ΄
Try the Seed, Soil, and Sun Tarot Spread, a simple 3 card spread for new beginnings, fresh starts, spring reflection, creative projects, and personal growth.

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Spring Awakening with the Tarot: Fresh Starts, Growth and What's Ready to Begin 🌱

Spring Awakening with the Tarot: Fresh Starts, Growth and What's Ready to Begin 🌱
Explore spring through the tarot in Episode 75 of Tarot with Bonnie and Peter, including fresh starts, patience, belief, aligned choices, and the Seed, Soil, and Sun tarot spread.

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What a Missed Flight Taught Me About Nervous System Regulation ✈️

What a Missed Flight Taught Me About Nervous System Regulation ✈️
A missed flight and travel chaos became a real-life reminder of why nervous system regulation matters. Learn how breath, self-compassion, and guided rest can help when life feels stressful.
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FEELING HARD ON YOURSELF?

Grab my free 6-Minute Compassion Break—a short guided pause for when you’re caught in overthinking, being hard on yourself, replaying everything, or trying to hold it all together. It’s like a quick emotional hug and a full-body exhale you didn’t even know you needed.





The information presented in this blog is for entertainment and informational purposes only.  The information in this post is subject to interpretation and is an expression of opinion.  It is not intended for, and does not replace professional, medical, legal, business, and/or health related opinions and advice. It is not a substitute for counselling or any other type of therapy, or medical advice from qualified professionals.