Fall In Love with You this Valentine's Day



With Valentine's Day approaching, it's important to remember that love extends far beyond just romantic relationships. This year, let's shift our focus to the most essential and transformative love of all - self-love. Nurturing self-love is the key to honouring your true essence and thriving in every aspect of life. Whether you're single or in a relationship, embracing self-love is a beautiful way to celebrate you.

In this blog post, we explore 10 practices that can help you embrace your worth and cultivate self-love.  Self-love is an ongoing journey of self-discovery and growth. By incorporating these practices into your daily routine, you create space for self-love to flourish and radiate in all areas of your life. Embrace the beauty of self-love this Valentine's Day and every day - you deserve it!
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Unlock the Power of Appreciation this Thanksgiving! 🍁 🍃



In this blog post, we'll explore the incredible benefits of appreciation and how to incorporate gratitude into your daily life. Appreciation allows you to shift your focus from scarcity to abundance, bringing joy and a new perspective. By practicing gratitude, you start noticing the little things that make your heart happy and experience the magic of appreciation.


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Nurture Inner Peace and Savour the Serenity of Autumn


In this blog post, we explore the significance of fall and offer easy activities to help enhance your well-being during this transformative season. Fall symbolizes a period of transition and letting go, inviting you to embrace the changing colours, cooler weather, and shorter days. Connecting with nature is a powerful way to invite relaxation, whether through hiking in the beautiful autumn scenery or taking a nature walk to immerse yourself in the sights, sounds, and scents of the season. Diffusing essential oils like cinnamon, clove, ginger, and nutmeg can create a cozy atmosphere at home, while self-care rituals and nurturing the body and mind through gentle exercises and yoga nidra meditation help establish tranquility and release stress. Embracing the abundance of seasonal delights and incorporating gratitude into your relaxation practice uplifts the spirit and fosters a positive mindset.
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Intention of the Month - June 2023

Welcome to my monthly blog post where I create a simple intention based on a monthly card reading!  If this intention resonates with you, feel free to use it as a focus for this month (or however long feels right for you)!  

The cards that I pulled for this month's reading really spoke to me in a profound way.  When we are called to start something new, it can be scary to take that first step.  We try to imagine the entire journey and prepare for every obstacle that may pop up.  This can prevent us from moving forward and staying stuck is sometimes more difficult than venturing ahead.  I know personally I need this intention in my life now and if it speaks to you, I hope you've been inspired in some way to begin a new path.

Read below for the full card reading and take what feels good for you and leave the rest.  Messages are meant to find you in the most peculiar ways when you're willing to notice and listen ;)



Some things to keep in mind when using an intention:

  • Write it down and put it where you can see it regularly (bathroom mirror, desk, beside table, wallet, etc).
  • Say it several times a day clearly affirming it - you can stand in a power pose (like running across the finish line), hands on hips (like Wonder Woman), placing your hands on your heart, or even doing a little dance.  Whatever makes you feel like this intention is possible when you say it, then do that!
  • Visualize for just a few minutes each day your intention as if it has already come true.
  • Practice your favourite Yoga Nidra meditation that allows you to state your intention during the practice.  When the mind and body are relaxed, your mind is much more susceptible to suggestions, so this can help make this intention become true for you even quicker than by doing it on a conscious level alone.  
    • If you haven't done so already, you can sign up to receive access to listen to my free Yoga Nidra meditation here.

Intention Setting Reading



1st Card - new beginnings (27)

You are being invited to open up to new beginnings that await you!  If you are feeling called to take that first step, you're being supported on this journey.  Sometimes we lack the confidence to venture ahead because we fear the unknown.  This is perfectly natural.  But if we always stay in our "comfort zone" we can miss out on bright new beginnings that are just waiting to be seized.

2nd Card - reflection

I find it very curious to see this card of reflection that is part of this monthly intention of embracing new beginnings.  This card is calling you to see this new beginning from a different perspective in a time of intentional pause.  So, on one hand you're being invited to embrace a new beginning, and on the other hand, you're being invited to surrender and pause.....I love the introspection that this brings.  New beginnings can encompass a new way of thinking.  Perhaps this new beginning is seeing this situation from a different perspective and becoming aware of what is lifting you up, and what is dragging you down.  Healing an emotional wound may be the start of a new beginning and taking time for self-care and reflection is key now.  

3rd Card - 5 of water

The 5 of water brings a message of taking the time needed to heal an emotional wound that may be present.  When we experience grief, loss, disappointment or pain, sometimes we rush through the process and we don't devote the time and energy to allowing the emotions to be present so we can heal and move forward.  Again, an interesting card when we look at embracing new beginnings.  Please know that healing these tender wounds can take time, and if you're experiencing these emotions, please seek help and support in this process.  This is also an invitation to see what is still remaining.  Often in times of emotional discomfort, we lose sight of what we can learn or gain through this process and know that brighter times are just ahead.  Take inventory of what brings you joy and what can inspire you through this healing process.  Self-love, acceptance and compassion will be of great service to you on this path.

4th Card - balance

The balance cards brings a message of......you got it......balance!  Where in your life can you create a sense of balance, harmony and middle ground?  Sometimes we see things in extremes and take an all or nothing attitude.  That rarely works, and if it does, we can't stay in that zone for too long.  How can you bring opposing forces together to stay in harmony and take small steps towards growth?  This card ties in so perfectly in the lens of embracing new beginnings.  We don't have to go all in and leave everything else behind when starting a new journey.  We can take one small step, and then the next step will present itself.  All is takes is a willingness to move forward and create an opportunity for growth.  Take the middle road and see where this new beginning takes you!  Lead in love, embrace courage and compassion.

JUMPER CARD - 2 of earth

Ok, so what's a jumper card?  It's when a card pops out of the deck (usually face up) when I'm shuffling for a reading.  This card wanted to make an appearance as part of this reading, so I've included it here and it's a magical pairing.

The 2 of Earth is another card that holds a message of balance.  So, we can see that it's a strong theme in this month's reading.  Normally I will read this card in the perspective of how can you bring more balance into your life, but I'm seeing in this particular reading, that the balance lies in the healing process on this journey.  This reading is bringing awareness to the idea of embracing new beginnings, but it's also asking us to reflect, take time to heal, and take baby steps.  How can we balance all of these situations and move forward at the same time?  Fear keeps us stuck and afraid to move ahead.  Sometimes we feel that we cannot move forward until we have completely healed and have it all figured out.  So, with this message I see it as a compassionate nudge to say it's ok to balance fear and courage to step ahead.  Again, if you are needing support to move along this journey or helping to heal wounds, please give yourself permission to source the support that best suits you.  Along the lines of balance is the need to make yourself a priority and balance self-care and priorities to help you on this path.  Ensure you include activities that help you rest and heal, but don't forget to have some fun too.  Best wishes to you on this bright new journey ahead.


questions you can contemplate: 🤔 

  • What new beginning is calling you?  
  • What is one thing you can do to step in the direction of your new beginning?
  • How can you see this new beginning from a different perspective? 
  • Is there an emotional wound that is ready to be healed or to start the healing process?
  • How can you take the middle ground as you embark on this new beginning?
  • Do you make yourself a priority?  If not, what is one thing you can start doing to make yourself a priority?

If you enjoyed this post, consider booking a live session with me (via zoom) or an email card reading.



BTW - If you're not on my email list, make sure you're on it so you don't miss a thing.  As a thank you, you'll receive access to my FREE Yoga Nidra meditation designed for deep rest.  I promise to never spam you or sell/share your email address and you can unsubscribe anytime.


Cards from this reading:
Card 1 -  Daily Rituals Oracle by Jackie Morgan
Cards 2, 3 , 4  &  Jumper - The Sacred Web Tarot - Written by Jannie Bui Brown and Illustrated by James Brown IV
The information presented here is for entertainment and informational purposes only.  The information in this post is subject to interpretation and is an expression of opinion.  It is not intended for, and does not replace professional, medical, legal, business, and/or health related opinions and advice. It is not a substitute for counselling or any other type of therapy, or medical advice from qualified professionals.  

Intention of the Month - May 2023

Welcome to my monthly blog post where I create a simple intention based on a monthly card reading!  If this intention resonates with you, feel free to use it as a focus for this month (or however long feels right for you)!  

When I pulled the cards for this month, it was like magic.  Such a beautiful message that I think we can all benefit from and that most of us struggle with on a daily basis. 

Read below for the full card reading and take what feels good for you and leave the rest.  Messages are meant to find you in the most peculiar ways when you're willing to notice and listen ;)



Some things to keep in mind when using an intention:

  • Write it down and put it where you can see it regularly (bathroom mirror, desk, beside table, wallet, etc).
  • Say it several times a day clearly affirming it - you can stand in a power pose (like running across the finish line), hands on hips (like Wonder Woman), placing your hands on your heart, or even doing a little dance.  Whatever makes you feel like this intention is possible when you say it, then do that!
  • Visualize for just a few minutes each day your intention as if it has already come true.
  • Practice your favourite Yoga Nidra meditation that allows you to state your intention during the practice.  When the mind and body are relaxed, your mind is much more susceptible to suggestions, so this can help make this intention become true for you even quicker than by doing it on a conscious level alone.  
    • If you haven't done so already, you can sign up to receive access to listen to my free Yoga Nidra meditation here.

Intention Setting Reading



1st Card - Self-LOVE

What does self-love mean to you?  You may often find yourself looking for love from other people.  It is common to feel validated, special and worthy when you feel that love coming from someone else.  But what is stopping you from giving yourself the same love, validation and worthiness you seek from others?  We often find fault with ourselves and we're usually our own worst critics.  We say things to ourselves that we wouldn't even dream of saying to someone else.  I'm hoping this reading inspires you to be kinder, more compassionate, loving and accepting of yourself.  Love doesn't have to be something we wait to give ourselves when we reach a certain goal or look/feel a certain way.  It starts right now in this moment.  Love who you are, and speak kindly to yourself.  When you start loving and accepting yourself (without changing a thing), you can share love and acceptance with others in a much more authentic way. We want our children, family and friends to love who they are because we see the beauty in each and every one of them....wouldn't it be divine if we felt the same way about ourselves?  You are important, you are loved and you are enough just as you are!

2nd Card - JUDGEMENT (20)

The judgement card brings a time of awakening!  You are being called to rise up and transform what isn't serving you anymore.  This is a time of reflection and new awareness.  If we look at the judgement card with the lens of self-love, you are being invited to reflect on how you feel about yourself and how you believe others view you.  Are you living your truth and being who you really want to be?  Or are you wearing a mask and hiding from your true potential?  We often feel that we have to live "small" in order to not upset or feel as though we're "outshining" others, but this isn't living with integrity to the truth of who you really are.  Shine your light and experience true love of thyself.  Sometimes it can be difficult to transform these old negative belief patterns, so seek support if needed to help you get through this transition. You deserve to be happy and to live in a way that brings you joy.  Don't dim your light for the sake of others.  Be loving, kind and compassionate to yourself and others and see how your life and experiences unfold for you.

3rd Card - queen of wands

Oh this Queen, how I love her so!!  She is one of my favourite cards in the entire Tarot because she is unapologetically herself!  This is another reason I love these cards so much.  They truly bring forth the most inspiring and insightful messages!  The Queen of Wands couldn't have been a more appropriate card for this focus of self-love.  She shines her light and follows her passion even though she may experience difficulties or fears.  In tandem with her own personal growth and struggles, she still shows up and leads with confidence, enthusiasm and charisma!  She fills the room with her light, wisdom and fun loving energy.  She's the type of person you inspire to be like and is a warm and nurturing mentor.  She's fiery, fun and confident.  Use the energy of this Queen to shine brighter and show up exactly as you are!!  Turn to this energy for self confidence and strength to enjoy life and follow your passions.  Her energy is contagious and she can take on any task. This Queen encourages you to believe in yourself, take ownership of your personal power and know your worth and beauty inside and out.


4th Card - 2 of pentacles

The two of pentacles brings with it a message of balance.  What are you trying to juggle and balance in your life now?  How are you managing with priorities at this time?  This is an invitation to reflect on how you're coping with your priorities and where you can create more balance.  When we look at the 2 of Pentacles with a lens of self-love,  what is out of balance when it comes to self-love and acceptance for you?  Are you taking time for your own self-care?  With the infinity sign, we can look at this card as wanting to be perfect and if we don't see ourselves in this way, then maybe we feel like we just aren't worthy of our own love and acceptance.  Connect deeply with your heart and sense the energy of love.  Feel this loving energy permeate throughout your whole being and know that you are worthy and deserving of love, but you must first experience this love from within.  Prioritize your commitments and ensure there are activities that align with taking care of yourself like meditation/relaxation practices, and moving your body in a way that feels right for you.

A little extra insight.....

How often do you praise and say nice things to yourself?  This entire reading is based around reflecting on how you see yourself, the actions you've been taking and how you show up every single day.  The focus is self-love, and the judgement card is giving you permission to awaken to the magnificence of who you truly are!  You are amazing and don't be afraid to shine.  Be the best version of you, not what you think others want you to be.  JUST BE YOU!  The Queen of Wands is confident, and she knows all about self-love.  She is kind and fun and can handle anything even though it may be scary.  Take your cue from her and lead with ❤️ love and grace.  If you don't have time for self-care, then the 2 of Pentacles is pointing that out now....Reflect on your priorities and what you say "yes" and "no" to.  Are you saying "yes" to yourself?  Are you making yourself a priority?  If not, then it's time to make some new plans and fit it in.  

questions you can contemplate: 🤔 

  • What does self-love mean to you?  
  • What are some kind things you can say to yourself?  Can you look in the mirror and say those kind things?  If not, why?
  • How do you want to be seen? 
  • How do you see yourself?
  • Is there a part of you that needs forgiveness in order to feel acceptance?
  • How can you shine your light more brightly?
  • What are you passionate about?  What is holding you back from pursuing at least one of those passions?
  • What are you trying to juggle in your life right now?
  • Do you make yourself a priority?  If not, what is one thing you can start doing to make yourself a priority?

If you enjoyed this post, consider booking a live session with me (via zoom) or an email card reading.



BTW - If you're not on my email list, make sure you're on it so you don't miss a thing.  As a thank you, you'll receive access to my FREE Yoga Nidra meditation designed for deep relaxation.  I promise to never spam you or sell/share your email address (cause that's just not nice) and you can unsubscribe anytime.


Cards from this reading:
Card 1 -  Daily Rituals Oracle by Jackie Morgan
Cards 2, 3 & 4 - White Sage Tarot by Theresa Hutch
The information presented here is for entertainment and informational purposes only.  The information in this post is subject to interpretation and is an expression of opinion.  It is not intended for, and does not replace professional, medical, legal, business, and/or health related opinions and advice. It is not a substitute for counselling or any other type of therapy, or medical advice from qualified professionals.  
 
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