let go of the pressure to be perfect, and trying to keep everyone else happy

IF YOU'RE STUCK IN THE LOOP OF "NOT GOOD ENOUGH → TRY HARDER → STILL NOT ENOUGH", YOU'RE PROBABLY EXHAUSTED AND CARRYING A LOT.

I show women how to soften self-criticism, quiet overthinking, and step out of the “do it right” grind—so life feels lighter, freer, and more joyful.

FIRST WE REST. THEN WE RISE.

Imagine making choices without spiraling… resting without guilt… and feeling like your life belongs to you again.

My work blends guided rest (Yoga Nidra), somatic breathwork, and reflective tarot for insight.

START WHERE YOU ARE.

let go of the pressure to be perfect, and trying to keep everyone else happy

IF YOU'RE STUCK IN THE LOOP OF "NOT GOOD ENOUGH → TRY HARDER → STILL NOT ENOUGH", YOU'RE PROBABLY EXHAUSTED AND CARRYING A LOT.

I show women how to soften self-criticism, quiet overthinking, and step out of the “do it right” grind—so life feels lighter, freer, and more joyful.

FIRST WE REST. THEN WE RISE.

Imagine making choices without spiraling… resting without guilt… and feeling like your life belongs to you again.

My work blends guided rest (Yoga Nidra), somatic breathwork, and reflective tarot for insight.

START WHERE YOU ARE.

FEEL HELD IN JUST 6 MINUTES

When you’re feeling hard on yourself, overthinking, or carrying too much, press play on my free 6-Minute Compassion Break—a guided rest to soften the pressure and come back to yourself.

No fixing. No pressure or expectations. Just a gentle pause to reconnect with your beautiful self.

Your future self will thank you.

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HOW I CAN HELP

IF YOU'RE:

tired of pushing yourself to be better
stuck in overthinking, shame, or comparison
hiding from photos, clothes, visibility, or speaking up
numbing out with scrolling/snacking/avoiding
waiting to feel “ready” before you live

You’re in the right place.

Because the goal isn’t perfection.
It’s a kinder relationship with yourself—so you can show up now.

HOW I CAN HELP

IF YOU'RE:

tired of pushing yourself to be better
stuck in overthinking, shame, or comparison
hiding from photos, clothes, visibility, or speaking up
numbing out with scrolling/snacking/avoiding
waiting to feel “ready” before you live

You’re in the right place.

Because the goal isn’t perfection.
It’s a kinder relationship with yourself—so you can show up now.

Most women don’t need another plan. They need a place to exhale.

When you’re hard on yourself, your nervous system stays on alert.

When your nervous system is on alert, self-compassion feels impossible.

So we start with what your body can understand:
BREATH, REST AND GENTLE INSIGHT.

That’s how the inner critic softens. That’s how your life opens back up.

About Me

Hi, I’m Bonnie Koenig, founder of Breathe with Bonnie. I know what it’s like to live under constant self-pressure—trying to do everything “right,” keep everyone happy, and still feel like it’s not enough. The practices I share with my clients are the same ones that helped me soften that pressure in my own life—and I still use them every day.

If you’re reading this, something here probably resonates—because you’re looking for a different way, one that doesn’t require more willpower or more fixing. My work is compassion-based and nervous-system-led, built around small, repeatable practices that fit into real life.

I blend guided rest (including Yoga Nidra), gentle somatic breathwork, and reflective intuitive card readings for insight and clarity—so life can feel lighter, more joyful, and easier.

I’m here for the woman who’s done with trying harder.

WHAT I OFFER

Somatic Breathwork

Somatic breathwork helps your body release stress, old stories and emotions you’ve been carrying—sometimes for many years. It can quiet the busy mind and bring you back to your body in a way that feels grounding and supportive. People often leave feeling lighter, clearer, and more connected to themselves.

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Yoga Nidra Meditation

Yoga Nidra is guided rest—like a reset button for your nervous system. You’re led into a deeply restorative state between waking and sleep where the body can soften, the mind can unclench, and your intention can flourish. Many people leave feeling deeply rested, and like they have come home to themselves.

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Tarot for Insight

I use tarot as a mirror to reflect what’s true for you right now. No predicting—just insight. It’s a supportive way to access clarity, validate what you’re feeling, and make decisions with more self-trust.

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WHAT I OFFER

Somatic Breathwork

BOOK A SESSION

Yoga Nidra Meditation

JOIN A CLASS

Tarot for Insight

BOOK A SESSION

WORK WITH ME

Private Coaching Sessions

Contact me for private coaching and mentorship to see available options.

CONTACT ME

Workshops and Classes

Single-session experiences and themed workshops to explore breathwork, yoga nidra, and tarot for self-reflection. These are a great way to dip your toe in and reconnect to your body in a safe, supportive space.

view upcoming classes

Online Group Programs

Guided multi-week series for women ready to stop waiting and start living. These programs blend breathwork, meditation, and self-inquiry to help you come home to yourself—in body, mind, and heart.

VIEW PROGRAMS

You're life doesn't begin on the other side of change. It begins the moment you stop waiting.

- Bonnie Koenig

MY WEEKLY PODCAST...

I've teamed up with my friend and fellow tarot enthusiast Peter to bring you Tarot with Bonnie and Peter - our weekly podcast. We dive into the heart of tarot, unfold its mysteries, meanings, and messages to bring you insights that resonate with your life, decisions, and journey. We're all about making tarot approachable, understandable, and relevant.