FEEL HELD IN JUST 6 MINUTES
When you’re feeling hard on yourself, overthinking, or carrying too much, press play on my free 6-Minute Compassion Break—a guided rest to soften the pressure and come back to yourself.
No fixing. No pressure or expectations. Just a gentle pause to reconnect with your beautiful self.
Your future self will thank you.
Most women don’t need another plan.
They need a place to exhale.
So we start with what your body can understand:
BREATH, REST AND GENTLE INSIGHT.
BREATH, REST AND GENTLE INSIGHT.
About Me
Hi, I’m Bonnie Koenig, founder of Breathe with Bonnie. I know what it’s like to live under constant self-pressure—trying to do everything “right,” keep everyone happy, and still feel like it’s not enough. The practices I share with my clients are the same ones that helped me soften that pressure in my own life—and I still use them every day.
If you’re reading this, something here probably resonates—because you’re looking for a different way, one that doesn’t require more willpower or more fixing. My work is compassion-based and nervous-system-led, built around small, repeatable practices that fit into real life.
I blend guided rest (including Yoga Nidra), gentle somatic breathwork, and reflective intuitive card readings for insight and clarity—so life can feel lighter, more joyful, and easier.
I’m here for the woman who’s done with trying harder.
HOW I SUPPORT YOU
You can understand a pattern intellectually and still keep living it.
That’s because some shifts do not happen through talking, overthinking, or trying harder.
They happen when your body softens.
When your nervous system gets a break.
When something underneath the surface finally has room to move.
That’s why my work includes gentle somatic breathwork, Yoga Nidra, and tarot for insight.
Somatic Breathwork
Some things do not shift just because we understand them.
Gentle somatic breathwork helps you work with what words alone cannot reach — stress held in the body, emotional tension, resistance, and the deeper patterns sitting underneath the surface.
This is not intense, performative breathwork. It’s a guided, supportive practice that can help create real movement and release without forcing anything.
Tarot for Insight
Tarot can mirror back what you’re not seeing clearly on your own.
It can help bring language to the pattern, the question, the tension, or the truth that’s been sitting just outside your awareness. Not to tell you who to be, but to help you see yourself more honestly and more clearly.
Yoga Nidra Meditation
Most minds are running marathons with no finish line and no water break.
Yoga Nidra offers your nervous system a chance to settle, soften, and come out of constant overdrive. It also helps you become more aware of your thoughts and emotions without getting pulled under by them.
Instead of over-identifying with what you feel, you begin to meet it with more presence, space, and care.
Compassionate, Skilled Guidance
The real magic is not just in the practices themselves.
It’s in how they’re guided.
It’s in how they’re guided.
My work is gentle, grounded, intuitive, and deeply supportive. I help you meet what’s here with compassion and awareness so something can shift — not through force, but through presence.
Ways to Work with Me
YOU DO NOT NEED TO FIGURE IT OUT ON YOUR OWN.
Whether you’re craving a one-time session, deeper support, or a place to simply exhale, here are the ways we can work together:
Compassion + Clarity Session
1:1 Private Coaching
A private 9-session container for people who are ready for deeper support and a gentler way of doing the "inner work".
Online Group Programs
A guided group experience for people who are tired of carrying so much pressure and want a more supported way forward.
Classes + Workshops + Events
Live classes and events to help you rest, soften, and come back to yourself.
Tarot Mentorship
Private and group support for those who want to deepen their relationship with tarot in a grounded, intuitive way.
Life gets better the moment you stop treating yourself like a problem to solve.
- Bonnie Koenig
© Copyright All Rights Reserved by Bonnie Koenig 2026
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