Hello Beautiful, I'm Bonnie!
I help women who are hard on themselves stop waiting to feel “ready” and start living now—through somatic breathwork, yoga nidra (deep, healing, guided rest), and tarot for insight.
Most women don’t need another plan. They need a place to exhale.
When you’re hard on yourself, your nervous system stays on alert.
When your nervous system is on alert, self-compassion feels impossible.
So we start with what your body can understand:
BREATH, REST AND GENTLE INSIGHT.
BREATH, REST AND GENTLE INSIGHT.
That’s how the inner critic softens. That’s how your life opens back up.
About Me
I created Breathe with Bonnie for the woman who wants to live now… but keeps waiting until she feels more confident, more healed, more “ready.”
I know that pattern all too well. For years I thought I needed to fix myself before I could be fully seen.
Here’s what I know now: hiding isn’t the problem—hiding is the strategy.
It’s what we do when a part of us doesn’t feel safe yet.
So this is what we do here: we stop fighting ourselves. We practice compassion. And we use tools that create real shifts—because you’re not broken. You’re ready for a different way.
WORK WITH ME
Private Coaching Sessions
Workshops and Classes
Single-session experiences and themed workshops to explore breathwork, yoga nidra, and tarot for self-reflection. These are a great way to dip your toe in and reconnect to your body in a safe, supportive space.
Online Group Programs
Guided multi-week series for women ready to stop waiting and start living. These programs blend breathwork, meditation, and self-inquiry to help you come home to yourself—in body, mind, and heart.
You're life doesn't begin on the other side of change. It begins the moment you stop waiting.
- Bonnie Koenig
Try Yoga Nidra at Home!
Get instant access to my FREE yoga nidra meditation for relaxation.
Your future self will thank you.
Copyright Bonnie Koenig
