When you don't have a goal or desire to focus on, you can feel lost. You live the life you think you should, but forget about how you truly want to live and feel. Going inward to listen to your heart is a gift because you can calm your thoughts while relaxing the body and mind to allow your true desires to be revealed to you.
Be honest....do you suffer from the "I'll be happy when" syndrome? Waiting for something to happen, or to have that certain thing to experience happiness, is just a waiting game. Here's the truth...until you learn to experience your inner joy, you'll keep searching for it on the outside. If you want to change your perception of reality, you must go inward. As I always say, "joy is just a breath away"......