Yoga Nidra Online Classes

GIVE YOURSELF THE GIFT OF REST
YOGA NIDRA
(Live on Zoom)
Replay Available

Yoga Nidra is guided rest that feels like pressing “refresh” on your whole system.
This in not another self-improvement project. Just a quiet place to exhale and come back to yourself.

If your mind is running a marathon and your body is tired… you’re in the right place.