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Meet Bonnie Koenig

 
Hi, I'm Bonnie. Wife, mom of two amazing little ladies and matcha green tea latte lover!

I grew up like a lot of girls.....being self-critical, comparing myself to others, feeling unworthy & ashamed. 
 
Then I became a mom and realized I had to make changes in my own life if I wanted to raise two girls to love themselves unconditionally and live a joyful and positive life.  

I just didn’t know where to start. 
 
Once I realized our thoughts impact our lives, I embraced positive thinking, gratitude and self acceptance.  Then, my life opened up in unbelievable ways.  
 
I started doing more of the things I LOVE! 

 I signed up for yoga teacher training and became a Certified Yoga Instructor and Yoga Nidra (meditation) Guide.
 
And realized I had to resolve my emotional blocks so I could start living a better life!
 
Luckily, I came across Yoga Nidra meditation.  Once I started practicing on a regular basis, I was able to set an intention for how I wanted to live and see that desire unfold to ultimately change my life.

I also became certified in a technique that helps me clear my limiting beliefs so 

I can move forward and accomplish things I didn't think were possible.

Whether you’re ready to try a relaxation practice to bring more peace and balance to your day, and/or break free from negative thoughts and emotions that hold you back from your dreams, contact me today to see how I can help you!

To a healthy, joyful & vibrant life!

xo,
Bonnie

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Upcoming Events

 Affirmation Awakening Workshop with Yoga Nidra Guided Meditation

Affirmation Awakening Workshop with Yoga Nidra Guided Meditation


So what is an affirmation and why are they important?  These are just some of the questions we will be uncovering during this Affirmation Awakening Workshop.  Now would be the perfect time to create a new affirmation for how you want to move forward in your life.  

If you've been feeling like you want some direction or focus, then having an affirmation may be what you need to guide you on your path.  Affirmations are wonderful ways to help shift your mindset to create lasting change.

Be sure to join me for this Affirmation Awakening workshop.  I will discuss the benefits of having an affirmation and will guide you through a mini heart centred meditation so you can sense what your heart truly longs for.  Then, you will have time to focus on and write down your affirmation.  I will give you tips along the way on how to create your affirmation to ensure it's in the present tense and something that's exciting and meaningful for you.

We will end the workshop with a guided Yoga Nidra meditation where you will embark on an inner journey of deep relaxation while focusing on your newly set affirmation.  Yoga Nidra helps to relax the mind to create the conditions for transformation in the subconscious mind. Trying to make changes on a conscious level is extremely difficult, but when your mind is in a state of relaxation, it is very susceptible to change.  That's just one reason why this practice is so beneficial!

Remember, during Yoga Nidra, all you need to do is lie down, listen and be guided.  No Yoga or meditation experience is necessary.  

If you want to experience an evening of peace, relaxation and inner guidance, then be sure to join me for this event!

Investment: $37.00.  Registration is limited to six participants.  Register early!

Date:  Thursday, October 6th 7-9PM

This workshop will be held in Studio (Hockley Valley, ON)

Click HERE to register or contact me at koenigbonnielee@gmail.com for more information.

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Healthy Home

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Zucchini Bread Recipe - When you Need to Use Up Zucchinis from the Garden!

Zucchini Bread Recipe - When you Need to Use Up Zucchinis from the Garden!

zucchini bread - quick and delicious!

Picture late summer and loads of (dare I say overgrown) zucchinis from the garden.  You can only eat so many grilled zucchini - am I right?  So....what do you do with the rest?  Bake zucchini bread!  I've been making this recipe for years.  I've adapted it from the Betty Crocker Cookbook and I make it a few times a year (when I'm literally using up giant zucchinis from the garden)!  

It's easy and you can do everything by hand....no need to get out the mixer for this one.  I love that it makes two loaves. So, you can keep one for yourself, and gift the second loaf.....or put it in the freezer for a later time.  

Ingredients
  • 3 cups of zucchini shredded - about 2-3 medium or 1 large ;)
  • 1  2/3 cups of sugar
  • 2/3 cup vegetable oil
  • 2 teaspoons pure vanilla extract
  • 4 large eggs
  • 3 cups all purpose flour
  • 2 teaspoons baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon salt
  • 1  1/2 teaspoons cinnamon
  • 1/2 cup chocolate chips (optional - can sub raisins or chopped pecans/walnuts)
Instructions
Preheat oven to 350 degrees.  Line 2 loaf pans (8 1/2 x 4 1/2 x 2 1/2 inches) with parchment paper (or butter and flour loaf pans if preferred).


Sift and mix flour, baking soda, baking powder, salt and cinnamon together in a bowl and set aside.
In a large bowl, whisk eggs.  Add sugar, vanilla and oil and whisk until combined.  Add zucchini and mix well.  


Add flour mixture and mix by hand until incorporated making sure not to over mix the batter.
Add chocolate chips and combine.
Divide batter evenly amongst loaf pans and bake in centre of oven for 50 - 60 minutes or until tester inserted into centre of loaf comes out clean.
Cool for 10 minutes on a cooling rack.  Remove from pans and place top side up to cool on cooling racks.  Serve warm or cool.  


Enjoy!! 

xo, Bonnie

By the way...if you need a little relaxation in your life, click the link below to get access to my FREE Yoga Nidra Guided meditation for relaxation. 



Shine Your Light!

Shine Your Light!
Everyone has within them the same bright light.  This light is pure love and is the essence of who you truly are.  What makes us different, is how brightly we allow our light to shine.  We dim this light by the layers of emotions we carry and experience.  Anger, resentments, blame, criticism....all of these emotions dim our light on the outside like heavy cloaks.  When you stand in your truth and lead in love, these layers fall away and allow the light to shine brighter.  When your light shines brighter, it impacts those around you for they can see and feel your light.

If your light is dim, take the time to nurture yourself, have compassion for yourself and others and heal the wounds that dim your light.  Let your light shine brightly through acts of kindness, compassion and love for yourself and others.  Go forth and shine brightly.

With love,
Bonnie (and Divine Wisdom)

If you would like access my FREE Yoga Nidra guided meditation for Relaxation, click HERE to get access right away.  



 
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