Breath Work

Breathe with Essential Oils

Breathe with Essential Oils

Bonnie Koenig Breath Work, Essential Oils, Present Moment
We as humans tend to spend a lot of time in our sympathetic nervous system (your fight, flight or freeze state). We are stressed, anxious and overwhelmed with everyday tasks.  A simple way to hel
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Noticing Your Breath

Noticing Your Breath

Bonnie Koenig Breath Work, Present Moment
Did you know that you take roughly 720 - 960 breaths every hour?  And how many breaths do you actually notice?  Probably not many, if any at all.  Our bodies know exactly what to do to
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Hi, I'm Bonnie,

Hi, I’m Bonnie.
I help women step out of the “not good enough → try harder → still not enough” loop—so you can feel calmer, clearer, and more at ease (without forcing yourself to change). I do this through Yoga Nidra (guided, healing rest), somatic breathwork, and intuitive insight.

First we rest. Then we rise.

And yes—there are recipes here too, because nourishment isn't just a mindset, it's a practice. 

Free gift: The 6-Minute Compassion Break
Feeling hard on yourself?


Blog Categories

Affirmations/IntentionsBreath WorkCard SpreadsEssential OilsFamily ActivitiesGratitudeIntention of the MonthMeditationPresent MomentRecipesRelaxationSelf CareTarotYoga Nidra

FEELING HARD ON YOURSELF?

Grab my free 6-Minute Compassion Break—a short guided pause for when you’re being hard on yourself, replaying everything, or trying to hold it all together. It’s like a quick emotional hug and a full-body exhale you didn’t even know you needed.