THE BLOG

I hope you brought your coffee. This is my little corner of the internet where I share real-life reflections, supportive practices, encouragement, and some of my favourite recipes to help you enjoy life more and have more fun.

Breath Work

Breathe with Essential Oils

Breathe with Essential Oils

Bonnie Koenig Breath Work, Essential Oils, Present Moment
We as humans tend to spend a lot of time in our sympathetic nervous system (your fight, flight or freeze state). We are stressed, anxious and overwhel
Noticing Your Breath

Noticing Your Breath

Bonnie Koenig Breath Work, Present Moment
Did you know that you take roughly 720 - 960 breaths every hour?  And how many breaths do you actually notice?  Probably not many, if any at

Recent Posts

Easy Baked Mexican Bean Dip Recipe ðŸŒ―
Easy Black Bean Corn Salad with Roasted Peppers
Easy Strawberry Rhubarb Crisp with Oat Topping Recipe 🍓 ðŸ‘ĐðŸŧ‍ðŸŒū
The Pressure We Carry That Nobody Sees 🏋ðŸŧ
Seed, Soil and Sun: A 3 Card Tarot or Oracle Spread for New Beginnings ðŸŠī


The information presented in this blog is for entertainment and informational purposes only.  The information in this post is subject to interpretation and is an expression of opinion.  It is not intended for, and does not replace professional, medical, legal, business, and/or health related opinions and advice. It is not a substitute for counselling or any other type of therapy, or medical advice from qualified professionals.