Welcome to my monthly blog post where I create a simple intention based on a monthly card reading for my community! If this intention resonates with you, feel free to use it as a focus for this month (or however long feels right for you)!
Read below for the full card reading and take what feels good for you and leave the rest. Messages are meant to find you in the most peculiar ways when you're willing to notice and listen ;)
Some things to keep in mind when using an intention:
- Write it down and put it where you can see it regularly (bathroom mirror, desk, beside table, wallet, etc).
- Say it several times a day clearly affirming it - you can stand in a power pose (like running across the finish line), hands on hips (like Wonder Woman), placing your hands on your heart, or even doing a little dance. Whatever makes you feel like this intention is possible when you say it, then do that!
- Visualize for just a few minutes each day your intention as if it has already come true.
- Practice your favourite Yoga Nidra meditation that allows you to state your intention during the practice. When the mind and body are relaxed, your mind is much more susceptible to suggestions, so this can help make this intention become true for you even quicker than by doing it on a conscious level alone.
- If you haven't done so already, you can sign up to receive access to listen to my free Yoga Nidra meditation here.
APRIL 2023 Intention Setting Reading
1st Card - Balanced life
What does a balanced life mean to you? Is it balancing work and home? Is it balancing daily commitments with having more fun? Is it balancing your spiritual and physical practices? Perhaps it's balancing time indoors with being in nature. Living a balanced life can mean something different for each one of us. See where you need more balance in your life. Sometimes balance can be about noticing what you are clinging to from a materialistic perspective, and seeing how you can loosen your grip to material possessions or what you think you need in life to be happy. Perhaps focusing on the breath will help you to balance. Try this short practice......Inhale calm, exhale peace.....
2nd Card - PAGE OF CUPS
Oh this sweet little Otter. Does she get any cuter with her cup of turmeric ginger chai? The Page of Cups reminds you to follow your dreams and use your imagination! She is looking into the past and maybe wondering if any of those dreams she had have actually come true? Take this time to notice what brings you joy and how you can fit that into your life using balance as your intention. Use your creativity and lean into your intuition to make a plan and take a step in the direction of your dreams! Connect with your inner child and have some fun. Dare to dream the impossible!
3rd Card - 21 - THE WORLD
The world card brings promises of successful endings and new beginnings. Where are you in this current cycle? We go through many cycles in life wether they be relationships, careers, emotions and attaining certain goals, etc. At this time, you have the world in your hands and if you're nearing or at the end of a cycle, take some time to relax and enjoy this time of completion. If you're at the beginning, know that you have the ability to create success and make monumental achievements. If this cycle has been difficult for you (which most journeys have their bumps in the road), applaud how far you've come and celebrate your success. Envision positive outcomes and focus on your desires and strengths. How can you find time for celebration in your current situation? Is there anyone you can show appreciation to for helping you to get to this point? Perhaps a gesture of gratitude is in order.
4th Card - 12 - HANGED MAN
Oh this caterpillar! How sweet the transformation will be. The Hanged Man (caterpillar) needs to take time and surrender to this process so the ultimate transformation to a beautiful butterfly can occur. This card suggests taking a "time out", or an intentional pause so that you can see your current situation from a different perspective. This is my "downward facing dog" card. When I teach yoga and we're in downward facing dog, I often tell my students that it's good to be upside down once in a while, because you see things from a totally different perspective.
What can you do at this time to surrender to what is, and take a break? When we take time to pause and reflect, we can gain clarity. If you're thinking about a major change right now, this could be an invitation to take some more time for reflection and insight. When we are silent, we listen...... When you're open to new possibilities, often new opportunities arise.
JUMPER CARD - QUEEN OF SWORDS
Ok, so what's a jumper card? This Queen of Swords popped out of the deck right side up when I was shuffling for this reading. Often when jumpers appear when I'm shuffling, it's a good chance this card wants to be part of this reading and this Queen is no exception!
I love how all of these cards play on each other with our main intention of balance. The Queen of Swords uses her intellect to make decisions and she is extremely knowledgeable! People come to the Queen for help and although she may seem cold, she can nurture you with information and courage. She is a warrior and isn't afraid to take action, but the action is well thought out. In this theme of balance, dreams, successful endings and taking a time to pause, she is here to guide you and encourage you to be brave, speak your truth and take the next steps towards a more balanced and harmonious life. And that could involve setting boundaries with family, work and even friends so that you can take more time for yourself. It's important to find balance and harmony in your life, so take the courage of this Queen and do what you need to create a life that brings you more joy, peace and calm. But don't forget to speak your truth in a compassionate and kind way....sometimes words can wound others, just like swords can....
A little extra insight.....
Balance and harmony are the key messages in this reading. Use the youthful, imagination of the Page of Cups to bring balance into your life with doing some things you really enjoy - or something that you've been dreaming about doing (like taking a painting class, doing yoga or finishing that crocheting project that you started last year)! Celebrate your success so far with The World card and even if you're not at the end of your current journey, envision a successful outcome and celebrate your steps along the way! You've got this! The Hanged Man is inviting you to take a pause and reflect. This could be on how to incorporate balance and harmony into your life with your dreams and celebrating your successes. And our mighty Queen of Swords will help you speak your truth, build confidence and bravery and set boundaries to cultivate this balance so you can live in harmony with your dreams and desires! Remember though to have compassion and kindness for yourself and others so you can find balance in the most harmonious way!
questions you can contemplate: 🤔
- Where do you feel out of balance in your life at this time?
- What were some things you loved to do as a child? Think about taking that as inspiration to do something fun or rekindle a nostalgic pastime.
- What can you do to celebrate your achievements thus far?
- How you can you make time for reflection and see things from a different perspective?
- What are some steps you can take to live with more balance and harmony?
- If you are lacking boundaries right now, how can you establish healthy boundaries to live with more balance and harmony?
- Are you speaking your truth? If not, how can you speak your truth in a compassionate and loving way?
If you enjoyed this post, consider booking a live session with me (via zoom) or an email card reading.
BTW - If you're not on my email list, make sure you're on it so you don't miss a thing. As a thank you, you'll receive access to my FREE Yoga Nidra meditation designed for deep relaxation. I promise to never spam you or sell/share your email address (cause that's just not nice) and you can unsubscribe anytime.
Cards from this reading:
Card 1 - Land Sky Oracle Deck by Theresa Hutch
Cards 2, 3, 4 & Jumper - White Sage Tarot by Theresa Hutch
The information presented here is for entertainment and informational purposes only. The information in this post is subject to interpretation and is an expression of opinion. It is not intended for, and does not replace professional, medical, legal, business, and/or health related opinions and advice. It is not a substitute for counselling or any other type of therapy, or medical advice from qualified professionals.
Spring is a time for new beginnings! Having recently welcomed Spring 2023 in the Northern Hemisphere, I have created a new intention based on a card reading for this spring season. If this intention resonates with you, feel free to use it as a focus for this spring season (or whatever time frame suits your fancy)!
Read below for the full card reading and take what feels good for you and leave the rest. Messages are meant to find you in the most peculiar ways when you're willing to notice and listen ;)
Some things to keep in mind when using an intention:
- Write it down and put it where you can see it regularly (bathroom mirror, desk, beside table, wallet, etc).
- Say it several times a day clearly affirming it - you can stand in a power pose (like running across the finish line), hands on hips (like Wonder Woman), placing your hands on your heart, or even doing a little dance. Whatever makes you feel like this intention is possible when you say it, then do that!
- Visualize for just a few minutes each day your intention as if it has already come true.
- Practice your favourite Yoga Nidra meditation that allows you to state your intention during the practice. When the mind and body are relaxed, your mind is much more susceptible to suggestions, so this can help make this intention become true for you even quicker than by doing it on a conscious level alone.
- If you haven't done so already, you can sign up to receive access to listen to my free Yoga Nidra meditation here.
spring 2023 Intention Setting Reading
1st Card - PATIENCE
This card is an invitation to experience more patience. Are you waiting for something to happen and feeling the lack of not having it? If you look at welcoming spring, quite often you want to pass right over spring and rush into summer (especially if you live in a colder climate like Canada). Us Canadians live for summer and we sometimes take spring for granted because we want it over with so we can get outside and enjoy the warmer weather that summer brings. When I see this card, it's also a reminder to be in the present moment. Quite often you look for something in the future that will bring you happiness (example, summer). You think you need something outside of you to bring you joy. But the truth is, we can feel joy in any moment when we choose to feel that way. Just seeing the sun shining or noticing the hyacinth flowers that are beginning to bloom underneath the snowy ground can spark that joy inside of us. Joy is a state of being. Joy isn't something that we have to wait for. If you're currently in a state of waiting for something, what can you do in the meantime to experience joy without having what it is you're waiting for? Some things cannot be forced or made to happen before the timing is right. Trust that everything will happen through Divine timing and you may find relief when you release your resistance to not having it just yet.....
2nd Card - 5 OF FIRE
Are you being held back by your perceived limitations? You may be having thoughts that make you feel like you're in a jousting competition. Your thoughts may be competing for your attention, so you may want to be cognizant of the thoughts that are taking up the most space in your mind at this time. This could be a time to acknowledge what's coming up for you and to decide if these thoughts are in conflict with your desires. If they are, you may want to find ways to release the thoughts that are no longer serving you and transform them to help you move forward. Are these thoughts related to the past or the future? This could be a road sign to pay attention to your thoughts so you can enjoy the precious present moment. When you regret the past or worry about the future, you can cause your own suffering. When you make a choice to be present in this moment and find something to be grateful for it can quickly and easily raise your vibration! Notice any inner or external conflicts that are arising and try to see the bigger picture of what is really going on from a neutral standpoint. If you're struggling with some type of conflict at this time, know that with patience, it will pass.
3rd Card - 0 - THE LEAP
This card brings me so much joy. As I'm interpreting the overall messages of the cards in this Spring Intention Reading, we have the rabbit leaping forward! And since Easter is right around the corner, I see this bunny as a sign of leaping into Spring and celebrating time with family and friends and nature. If we look at this card with the overall meaning of patience, we can see it as a sign to really be present in this moment. When you decide to be more conscious of this moment, it doesn't mean you cannot continue to move forward or that you don't ever have to make plans, but there is always a time and place for making plans or thinking about taking action. You don't have to think about it 24/7 (like most of us do). We are leaping into spring and new beginnings. Don't be afraid to start something new at this time or go for something that seems impossible. As you move forward on this journey, find ways to enjoy the journey. You don't have to rush to get to where you want to go. Notice what makes you smile and enjoy that moment.
4th Card - 8 OF AIR
Is there something that is making you feel trapped right now? If so, you're not alone. Many of us feel like we're stuck in a situation that we are not sure how to get out of. It's a mental tug of war between what you feel and how that is being reflected back to you. You may very well have more options that you thought, but it's hard to see these opportunities when our minds are clouded with the stories that we hold. Insert patience here.....take some time to reflect on these thoughts that may be making you feel stuck, and engage in self-care practices that allow you some space to see things from a different perspective. When we take time to listen (to ourselves in a quiet space), we are able to see new opportunities or insights that we couldn't see before. And of course, this too shall pass with patience and compassion for yourself.
A little extra insight.....
Is there something that you are wanting to do, but afraid to take action? The Leap card is inviting you to take a leap of faith, but the 5 of Fire and 8 of Air have you pondering the struggles you may think you have to go through to make it happen. Sometimes your thoughts are your own worst enemy. Feelings of fear, judgement or failure can keep you from moving forward. This is a time to really contemplate what is holding you back and how you can shift your thoughts to your desires instead of your fears. You may also be feeling impatient about something. You may wish to reflect on what is making you so impatient. How can you use this as an opportunity to be grateful for this moment and to enjoy the journey. Life is a marathon, not a sprint. Have more fun! Spring is a time for new beginnings after all....
questions you can contemplate: 🤔
- What is something that you can appreciate in this moment?
- Are you struggling to see the bigger picture in your present situation? If so, how can you look at it from a different perspective?
- Are you impatient about something that you want to do or somewhere you want to go? If so, why?
- How can you enjoy the journey a little bit more even if you haven't arrived at your destination just yet?
- What burdensome thoughts are preventing you from seeing this situation more clearly?
- What new choice and/or thought can you make to improve this situation?
- You have the power to choose your thoughts! What positive thoughts can you choose now?
- What can you do to find support and journey forward with a positive mind-set?
If you enjoyed this post, consider booking a live session with me (via zoom) or an email card reading.
BTW - If you're not on my email list, make sure you're on it so you don't miss a thing. As a thank you, you'll receive access to my FREE Yoga Nidra meditation designed for deep relaxation. I promise to never spam you or sell/share your email address (cause that's just not nice) and you can unsubscribe anytime.
Cards from this reading:
Card 1 - Messages From the Light Meditation Deck by Joyce Huntington
Cards 2, 3, 4 - The Sacred Web Tarot by Jannie Bui Brown, Illustrated by James Brown IV
The information presented here is for entertainment and informational purposes only. The information in this post is subject to interpretation and is an expression of opinion. It is not intended for, and does not replace professional, medical, legal, business, and/or health related opinions and advice. It is not a substitute for counselling or any other type of therapy, or medical advice from qualified professionals.
Welcome to my monthly blog where I create a simple intention based on a monthly card reading with you (my community) in mind. If this intention resonates with you, feel free to use it as a focus for this month (or whatever time frame suits your fancy)!
Some things to keep in mind when using an intention:
- Write it down and put it where you can see it regularly (bathroom mirror, desk, beside table, wallet, etc).
- Say it several times a day clearly affirming it - you can stand in a power pose (like running across the finish line), hands on hips (like Wonder Woman), placing your hands on your heart, or even doing a little dance. Whatever makes you feel like this intention is possible when you say it, then do that!
- Practice your favourite Yoga Nidra meditation that allows you to state your intention during the practice. When the mind and body are relaxed, your mind is much more susceptible to suggestions, so this can help make this intention become true for you even quicker than by doing it on a conscious level alone.
- If you haven't done so already, you can sign up to receive access to listen to my free Yoga Nidra meditation here.
March Intention Setting Reading
1st Card - A LEG UP
This card invites you to ask for and be willing to receive help. Having "a leg up" can help you to accomplish tasks more easily and can give you more time to do things that can nourish and support you. When you're bogged down by commitments and a to "do list" higher than Mount Everest, you don't make time for fun or self-care. Even taking a bath seems like too much wasted time.
2nd Card - Knight of PENTACLES
It looks like you've been diligently hard at work with little time for yourself. You're in the weeds of work, family and commitments, but not having a lot of fun. While work is important and necessary, what small steps are you taking to do more for you? The horse is this image isn't moving towards anything creative. But the figure on top of the horse is wearing pointe shoes which can indicate a passion for something other than your work at this time. Think about something you're passionate about and take one step in that direction.
3rd Card - KING of CUPS (Female)
Have you been busy nurturing others? If somebody needs help with something, or a shoulder to cry on, you're there! You provide a sense of emotional stability to others and even when the waters are rough, you find a safe space so they can sail their ship in calm waters. You are strong and nurturing. But......are you making time for your own nurturing? This King teaches you how to truly love and accept yourself as you are. This card is inviting you to seek out nurturing and compassionate practices for yourself! It's your turn to seek support from someone else who has your best interests in mind. How can you get help to nurture your own emotions and feel more stable and secure where you are? How can you love and accept yourself in this moment without changing a thing?
4th Card - THREE of WANDS
Once you've made the choice to ask/receive help, it's time to welcome and get ready for the opportunities that await! The Three of Wands shows you that once you've made the choice (to do something adventurous rather than staying in your comfort zone), you're on the lookout for the ship to sail in! In this case, the ship is to make time for things that nurture you (including having some fun). Look for opportunities to gather with those you love (maybe family, or a night with your best friends). This could also be about making a plan to set some time aside each day for self-care. The Three of Wands is about patience (not everything has to happen over night) and sticking to your plans. Be ready for opportunities (even though you may not be sure what they are just yet). You're on the lookout now for some fun and you're ready for some good ol' fashioned self-care!
A little extra insight.....
Water is a theme that is present in this reading when you look at the images in the cards. When you think of the element of water, it's flexible, fluid and ebbs and flows. It doesn't let obstacles get in its way, rather, it easily and naturally flows around them instead of trying to force its way through them. It's time to balance your inner water element by practicing self-care that makes you feel nurtured and calm. Water also helps you to flow through life with grace. This could be a time to let go of trying to control every situation, and just "go with the flow".
questions you can contemplate: 🤔
- Where in my life do I need more help?
- If it's hard for me to ask for help, why might that be?
- How can I nurture myself more?
- What self-care practices will help me feel more loving and accepting of myself?
- Where in my life is there flow?
- What do I find fun and how can I do more of that?
If you enjoyed this post, consider booking a live session with me (via zoom) or an email card reading.
BTW - If you're not on my email list, make sure you're on it so you don't miss a thing. As a thank you, you'll receive access to my FREE Yoga Nidra meditation designed for deep relaxation. I promise to never spam you or sell/share your email address (cause that's just not nice) and you can unsubscribe anytime.
Cards from this reading:
Card 1 - Wisdom of the Oracle by Colette Baron-Reid
Cards 2, 3, 4 - Tarot of Mystical Moments by Catrin Welz-Stein
The information presented here is for entertainment and informational purposes only. The information in this post is subject to interpretation and is an expression of opinion. It is not intended for, and does not replace professional, medical, legal, business, and/or health related opinions and advice. It is not a substitute for counselling or any other type of therapy, or medical advice from qualified professionals.
The 5 Ws of Yoga Nidra Guided MeditationOk, so you're either curious about Yoga Nidra, or you've tried a few times, but want to understand it a bit more....I've got you covered!
In this post, I'll highlight the basics of Yoga Nidra.....the 5 Ws if you will.....who, what, where, when and why....
Who
Anyone can practice Yoga Nidra*. No experience is necessary. It's even great for kids. Not to mention my dog Coconut loves to snuggle up to me when I practice during the day. It's a great place to start if you've never practiced meditation or relaxation techniques before because it's so EASY to do.
What
Yoga Nidra is a guided meditation and type of Yoga that can be referred to as Yogic sleep. The purpose is to be guided so you can experience many levels of relaxation. After practicing for a while, you will notice that you float between being conscious and asleep. Yoga Nidra is also helpful to release emotions and focus on something you desire.
Where
There are different ways to practice Yoga Nidra. First of all, make sure you're somewhere quiet to reduce distractions....
Traditionally it's practiced lying down in a supported position. But if you prefer, you can practice sitting up straight in a seated position. Here are some tips on how you can support yourself to be super comfortable:
- When you lie flat on your back, it can cause discomfort in your lower back, so it's important to place something under your knees like a bolster, rolled up towel, blanket or pillow.
- I also like to place yoga blocks or a smaller pillow under my feet if I'm lying on my yoga mat on the floor with my knees supported.
- If you need to place something under your head, just use a very thin pillow. You want to ensure your chin is slightly tucked down towards your chest.
- Lie down with your arms by your side and palms facing up, or hands can rest on the belly.
- Your feet are just a bit more than hip width distance apart and your toes can flop out to the sides.
- I definitely recommend an eye pillow, eye mask or something to cover your eyes to block out the light. Also having something like an eye pillow has a physiological effect on the body and can help you to relax even more.
- It's important to be warm during practice. Sometimes when our bodies relax, our body temperature can go down. Make sure you have a blanket to cover yourself so you are warm.
- You could also practice lying on your side. Just make sure your head and top knee are supported.
When
I'm a huge advocate of practicing whenever you are able to fit it into your schedule. It helps to have a routine so that you can practice daily.
If you don't already have a regular practice, I suggest listening at different times of the day to figure out what suits you best. Some people find it energizing and refreshing, so they prefer the mornings, others find it soothing and calming, so they prefer night time to get them ready for sleep. Others need a break during the day, so it's great to do at your lunch hour to give your body and mind time to unwind.
Once you find a time that works for you, I do recommend practicing daily because you will start to see many benefits after developing a regular practice.
When I first started out, I did it first thing in the morning. I actually did it lying in my bed before I got up. Many people will tell you not to meditate in bed because when you're in bed, your body knows it's for sleeping. But at that point in my life, that's the only time I could do it, so I say whatever helps you start practicing is best. Then later, you can change when and where you practice to suit your routine. Just start any way you can.
Why
Why practice Yoga Nidra anyway? Well, it helps to activate your relaxation response so you can give your body and mind time to unwind, be in the present moment and let go of the other stressors in your life.
I used to think meditation was a waste of time. I didn't understand how "relaxing" and doing "nothing" could actually help you to feel better and make changes in your life. Well, now I know better. When we meditate and give our bodies and mind the time it needs to break free from all of the noise of our regular lives, it can help us to see the bigger picture. New mindsets, ideas and beliefs can emerge when we focus on the present moment (not regretting the past and worrying about the future).
Ok so now you have a pretty good understanding of what Yoga Nidra is all about.....
If you don't already have access to my FREE Yoga Nidra guided meditation for Relaxation, click HERE to get access right away.
I also offer virtual classes and courses. Click below to see my current schedule.
I hope you love practicing Yoga Nidra as much as I do!
Namaste,
xo Bonnie
*Please note: relaxation and meditation practices may cause you to experience upsetting memories or difficult emotions. While these practices can be a beneficial way to release these emotions and memories, it is important that you check with your health care provider before starting a relaxation/meditation practice if you feel you may have difficulties processing memories and emotions should they come up during practice.
The information presented here is for entertainment and informational purposes only. The information in this post is subject to interpretation and is an expression of opinion. It is not intended for, and does not replace professional, medical, legal, business, and/or health related opinions and advice. It is not a substitute for counselling or any other type of therapy, or medical advice from qualified professionals.
What is Yoga Nidra?
When you hear the word Yoga, you generally think of balancing on one foot, or being in a pose that sounds like an animal such as downward facing dog, pigeon or eagle. I used to think the same way. I practiced yoga for almost 17 years and never heard of Yoga Nidra until I took Yoga teaching training back in 2016. I was shocked and enlightened (pardon the pun) to discover this form of Yoga that is so refreshing and relaxing and not so main stream.
So what is it anyway? At it's basic level, it's a guided meditation. It's a type of Yoga that can be referred to as Yogic Sleep. Yes, I said sleep!! I know, it sounds like a dream.....practicing Yoga and sleeping.....What could be better than that? Well, the goal is not to fall asleep, but if that happens it's ok, it just means your body really needs to rest and subconsciously, you'll still hear everything even though you may not remember. There's no wrong way to do it. Literally all you need to do is lie down (or sit in a comfy position), listen and be guided.
After learning how to lead Yoga Nidra, I instantly knew this would be my teaching focus in order to introduce this healing and deeply relaxing practice to other people.
Because most of us live in a constant state of stress, this can negatively impact our emotional and physical health. What you may not realize is that it's vital to take time to still the body and mind. Imagine being guided on an inner journey through many stages of relaxation and waking up feeling fresh, grateful and relaxed.
Practicing Yoga Nidra can have an impact on your emotional and physical health because it activates your relaxation response. And that's important because it calms the body and mind giving you time to rest, digest and rejuvenate. And the more you do it, the easier it becomes to focus and rest even when you're off the mat!
How this practice can help you on and off the mat.
Creating a peaceful place
On the mat - During the meditation, you will imagine a peaceful place that surrounds you with feelings of comfort, love, joy and peace.
Off the mat - Once you've seen your peaceful place in your meditation, you can visualize being in this peaceful place any time during the day. Imagine that you're; in an uncomfortable situation, afraid of having to do something, having troubles falling asleep or worried about something. Just know that you can visualize your peaceful place any time you need to feel this sense of peace and comfort.
Creating an affirmation
On the mat - While being guided, you have an opportunity to go on a journey of self discovery and notice what your heart truly longs for. This can be anything that comes up for you such as: having more time for yourself, being healthier, having the financial freedom to do the things you love - you get the idea. From here, you'll create an affirmation based on this desire. You will use this affirmation as the focus of your practice. And you can continue using this affirmation in your regular practice until it becomes real for you.
Off the mat - Once you discover and create an affirmation, I recommend writing it down (so you don't forget it) and incorporating it in your daily routine. I write mine on a piece of paper and tape it to the bathroom mirror so I can say them first thing in the morning and at night before I go to bed.
Visualization
I love to incorporate moments of visualization in my Yoga Nidra practice.
On the mat - While being guided, you will have the opportunity to visualize what your life would be like when your affirmation comes true. Just seeing yourself in these moments triggers many positive emotions that you will experience during the meditation. You may experience emotions such as; gratitude, joy, love, and a zest for life.
Off the mat - You can do more of the things that trigger positive emotions in your daily life. For example, if you felt immense gratitude in your visualization, then you can feel that emotion in the present moment by being grateful for something that you have now. If you felt joy during the meditation, you can do more things in your life that bring you joy (whatever that means for you). When we truly desire something, it's because we want to feel a certain way when we have it. So, you can invoke those feelings in your daily life which will then bring you into alignment with what you desire.
If you've never tried Yoga Nidra before, you don't know what you're missing! You deserve to give yourself much needed time to rest, rejuvenate and let go of all the stressors you deal with on a daily basis. Your body and mind will thank you!
Interested in practicing Yoga Nidra with me? Click the button below for my virtual classes. Remember, there's nothing else to do but listen, relax and be guided or simply be without any doing at all!
You an also click HERE to get access to my FREE Yoga Nidra Guided meditation for relaxation. This is a 20 minute meditation that's perfect for beginners, or even those who practice Yoga Nidra already.
Namaste.
xo, Bonnie
*Please note: relaxation and meditation practices may cause you to experience upsetting memories or difficult emotions. While these practices can be a beneficial way to release these emotions and memories, it is important that you check with your health care provider before starting a relaxation/meditation practice if you feel you may have difficulties processing memories and emotions should they come up during practice.
The information presented here is for entertainment and informational purposes only. The information in this post is subject to interpretation and is an expression of opinion. It is not intended for, and does not replace professional, medical, legal, business, and/or health related opinions and advice. It is not a substitute for counselling or any other type of therapy, or medical advice from qualified professionals.
