FALL ASLEEP FASTER WITHOUT TRYING HARDER

This 30 minute Yoga Nidra is designed to help you unwind, quiet the mental noise, and drift into sleep—gently, at your own pace.

GET THE SLEEP MEDITATION

GIVE YOURSELF THE GIFT OF A GOOD NIGHT SLEEP

DOES THIS SOUND FAMILIAR?

You’re exhausted, but your brain keeps running when your head hits the pillow.
You overthink the day, the next day, the everything.
You’re doing “all the right things,” and sleep still feels like a distant relative.
You want something calming that doesn’t require effort or willpower.

If your mind is running a marathon and your body is tired… you’re in the right place.

GIVE YOURSELF THE GIFT OF A GOOD NIGHT SLEEP

DOES THIS SOUND FAMILIAR?

You’re exhausted, but your brain keeps running when your head hits the pillow.
You overthink the day, the next day, the everything.
You’re doing “all the right things,” and sleep still feels like a distant relative.
You want something calming that doesn’t require effort or willpower.

If your mind is running a marathon and your body is tired… you’re in the right place.

Yoga Nidra is guided rest that feels like pressing “refresh” on your whole system.

WHAT THIS GIVES YOU

A GUIDED PRACTICE THAT HELPS YOU:

ease out of stress mode

settle your body for sleep

stop wrestling with your thoughts

fall asleep naturally—even if you drift off before the end

No perfect routine required. Once you're tucked in bed, all you have to do is press play.

WHAT THIS GIVES YOU

A GUIDED PRACTICE THAT HELPS YOU:

ease out of stress mode

settle your body for sleep

stop wrestling with your thoughts

fall asleep naturally—even if you drift off before the end

No perfect routine required. Once you're tucked in bed, all you have to do is press play.

TELL ME MORE

WHAT'S INCLUDED

1) 30-minute Yoga Nidra Sleep Meditation (audio)
A soothing guided rest practice created specifically to support falling asleep.

2) Printable PDF Sleep Support Guide
A simple companion guide to help you wind down and create the ultimate routine for nourishing sleep.

MEET BONNIE,

Yoga Nidra Meditation Guide | Somatic Breathwork Facilitator | Tarot Consultant

I guide Yoga Nidra as a compassionate practice for people who are exhausted from doing everything “right” and still feeling like it’s not enough. My work is gentle, nourishing, and deeply reflective. You won’t be asked to fix yourself here. You’ll be invited to soften into rest and come exactly as you are.

Yoga Nidra changed my life over 10 years ago, and it’s why I trust this work so deeply. Each time you press play, you’ll work with a simple intention (sankalpa)—a seed you plant while the mind is quiet and the body can fully soften. You’ll be guided through a body scan, breath awareness, and a restorative inner journey. Then I'll be quiet so you can gently drift into sleep.

This is rest with a ripple effect: what you practice tonight, makes tomorrow easier. Simple. Surprisingly powerful.

MEET BONNIE,

Yoga Nidra Meditation Guide | Somatic Breathwork Facilitator | Tarot Consultant

This is rest with a ripple effect: what you practice tonight, makes tomorrow easier. Simple. Surprisingly powerful.

BREAKING IT DOWN

HOW THIS WORKS...

Tuck yourself into bed and get as comfortable and cozy as possible.
Put your phone on Do Not Disturb
Press play
Let yourself drift
Sweet Dreams
If you wake up at 3:00 AM, you can use the same audio to drift back to sleep

You don’t have to stay awake. If you fall asleep, that’s the point.

THE TIME IS NOW

DETAILS

INVESTMENT: $17 CAD
Includes: 30-minute audio + printable PDF for habits to support sleep guide
Instant access

Sweet dreams

Amount to be charged:

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What people are saying about Bonnie...

"I haven't relaxed that deeply in over a year - thank you Bonnie!"

"I’ve been on a healing journey for a very long time. But once I began practicing Yoga Nidra with Bonnie, my healing accelerated in a way I didn’t think was possible!"

"My sessions with Bonnie brought me clarity and healing in the most unexpected ways. Bonnie's gentle presence and compassionate guidance made the experience safe, and her presence created space for me to feel deeper levels of healing from old, outdated conditioning. Working with Bonnie has been truly transformative for me!"

"I was so deeply relaxed I could have fallen asleep. I don't generally feel this comfortable and safe with practitioners, but Bonnie is so warm, kind, intuitive, and non-judgmental, it's easy to feel stress just melting away and relaxation setting in."

"Bonnie's facilitation style is authentic and warm. I am impressed and surprised, frankly, at how powerful the exercise was because it was so simple. To me, this is a testament to Bonnie's competence and skill, and to her ability to connect deeply with another in a way that feels safe and comfortable."

FREQUENTLY ASKED QUESTIONS....

IS THIS THE SAME AS REGULAR MEDITATION?

Yoga Nidra is guided rest. You’re not trying to clear your mind—you’re letting your nervous system soften while you are gently guided.

WHAT IF MY MIND IS BUSY? I HAVE A HARD TIME MEDITATING. 🤔

Bring your busy mind. You get to show up exactly as you are. This is a practice to experience inner peace and create spaciousness around your thoughts. It's not about emptying the mind, it's about you getting to decide what to focus on. If your mind wanders that's perfectly ok. With time, you'll be able to be more and more aware. There is no right or wrong experience.

WHAT IF I FALL ASLEEP? 😴

That's perfect for this meditation! Your nervous system and subconscious mind will still benefit. If you fall asleep, that means you're really tired, and even more reason this practice will benefit you. 20 minutes of yoga nidra, can be equivalent to 2-3 hours of sleep.

DO I NEED YOGA EXPERIENCE?

No, not at all. Yoga Nidra is often referred to as "yogic sleep". It is a meditative practice where you lie down, and are guided the entire time. There is nothing else to do except rest.

HOW OFTEN SHOULD I USE IT?

Try it nightly for at least 7 nights. Repeat for 2–4 weeks if sleep has been a struggle. You can use this on a regular basis as well. There is no perfect amount of time. Some people have this as part of their regular bedtime routine.

CAN I LISTEN WHILE DRIVING OR DOING OTHER TASKS?

No. Please only listen when you can fully rest (bed, couch, or a quiet safe space). This meditation was created to help drift into sleep.

GET THE SLEEP MEDITATION