My work isn’t about adding more to your plate. It’s about helping your nervous system feel safe enough to shift what’s ready to move so you can think more clearly, rest without guilt, and actually enjoy your life.

If you’ve been carrying too much, overthinking everything, or being hard on yourself for longer than you’d like to admit, you’re in the right place.

Here are the ways we can work together:




COMPASSION + CLARITY SESSION
PRIVATE 1:1
 
 
A 90-minute session with my unique and signature blending of tarot with gentle breathwork and/or meditation to help you find clarity, meet yourself with compassion and awareness, and move forward with more ease.

A beautiful place to start when you want insight and a felt shift in the same session.




REST THEN RISE
PRIVATE 1:1
 
 
A 9-session private 1:1 coaching container for women who are ready for deeper support, lasting change, and a gentler way of "doing the inner work".

If you're interested, please book a discovery call to see if we are a good fit.




REST THEN RISE
GROUP BREATHWORK SERIES 
 
 A 9 session guided group experience for women who are tired of trying to be perfect, keep everyone happy, and carry it all alone.

A supportive space to soften old patterns and reconnect with yourself in a more compassionate way.

Our next group series starts May 5th, 2026!



CLASSES, WORKSHOPS, EVENTS, RETREATS
MEDITATION, BREATHWORK, TAROT
 
Live group classes and events designed to help you rest, exhale, and come back to yourself.

From weekly Yoga Nidra to deeper themed workshops, these offerings are here to support your nervous system and give you a place to soften and receive (instead of achieve).




TAROT MENTORSHIP
DISCOVER YOURSELF THROUGH TAROT
 
Private 1:1 or group support for those who want to deepen their relationship with tarot in a grounded, intuitive, and meaningful way.

For those who are tarot curious and want to build confidence, trust their own voice, and connect more deeply with the cards.

Book a discovery call to see if my mentorship program is the right fit for the both of us. 

STILL LOOKING FOR A PLACE TO BEGIN?

6-MINUTE COMPASSION BREAK
A free guided practice to help you soften self-pressure and come back to yourself in just a few minutes.



YOGA NIDRA FOR NOURISHING SLEEP
A guided sleep meditation to help you unwind, settle your system, and drift off feeling more supported.



Bonnie Koenig
you don't HAVE to keep TRYING TO figurE it out on your own
i'm here to support you when you're ready

Whether you're looking for deep 1:1 support, a group experience, or a simple practice to start today — there's a place for you here.

NOT SURE WHERE TO START?


YOU WANT A ONE-TIME PRIVATE SESSION FOR CLARITY AND A FELT SHIFT?
→ Start with the Compassion + Clarity Session.


YOU WANT DEEPER ON-GOING SUPPORT?
→ Rest Then Rise 1:1 is for you.


YOU WANT A SUPPORTIVE GROUP SPACE?
→ Explore Rest Then Rise or my classes and workshops.


YOU WANT TO DEEPEN YOUR RELATIONSHIP WITH TAROT? I GET IT!
→ Tarot Mentorship may be the best fit.


YOU WANT A GENTLE PLACE TO BEGIN RIGHT NOW?
→ Start with the free 6-Minute Compassion Break.


YOU NEED SUPPORT WITH SLEEP TONIGHT?
→ Try Yoga Nidra for Nourishing Sleep.




What people are saying about Bonnie...
"I haven't relaxed that deeply in over a year - thank you Bonnie!" Yoga Nidra student.


"I’ve been on a healing journey for a very long time. But once I began practicing Yoga Nidra with Bonnie, my healing accelerated in a way I didn’t think was possible!" Yoga Nidra student.


"Thank you Bonnie for sharing your light with the world. I thoroughly enjoyed your workshop and meeting you. I can't wait for the next one. You were incredibly kind, patient and thoughtful with every aspect of your workshop. You truly made it a wonderful experience." Workshop client.

"My sessions with Bonnie brought me clarity and healing in the most unexpected ways.  Bonnie's gentle presence and compassionate guidance made the experience safe, and her presence created space for me to feel deeper levels of healing from old, outdated conditioning.  Working with Bonnie has been truly transformative for me!" 1:1 client session.


"Bonnie's facilitation style is authentic and warm. I am impressed and surprised, frankly, at how powerful the exercise was because it was so simple. To me, this is a testament to Bonnie's competence and skill, and to her ability to connect deeply with another in a way that feels safe and comfortable." 1:1 client session.


"I was so deeply relaxed I could have fallen asleep. I don't generally feel this comfortable and safe with practitioners, but Bonnie is so warm, kind, intuitive, and non-judgmental, it's easy to feel stress just melting away and relaxation setting in."  1:1 client session.

Common Questions
You Might Be Wondering
I've never done breathwork or yoga nidra. Can I still work with you?
Absolutely. Everything I offer is designed for beginners. You don't need any experience — just a willingness to slow down and be gentle with yourself. I'll guide you every step of the way.
What's the difference between 1:1 coaching and a single session?
1:1 coaching is ongoing, deeper work over multiple sessions where we address patterns like perfectionism, overthinking and people-pleasing at the nervous system level. A single session (tarot blended with meditation/breathwork) is a standalone session for clarity, insight, and the space to experience a shift or release that is ready to move.
How do you use tarot? Do you predict the future?
No predictions here. I use tarot as a reflective tool to help you see what's present in your life right now — patterns, feelings, and possibilities — so you can make more supportive, aligned decisions for yourself.
I'm not sure which offering is right for me. Can I ask?
Of course! You can reach out to me at koenigbonnielee@gmail.com and I'll help you find the right fit. There's no pressure — just honest guidance.
What if I can't make a live group session?
Most group programs/sessions include replays, so you won't miss out. You can participate at your own pace and still receive the full benefit of the experience.