60 Minute Breathwork Session

SOMATIC BREATHWORK SESSIONS

A NERVOUS SYSTEM RESET

Somatic breathwork is a simple but powerful way of using your breatht to release stress, tension, and even old emotions and stories your body may have been holding onto for years. When you breathe in a focused, intentional way, you send a signal to your nervous system that it’s safe to relax and let go. This helps quiet the busy mind and creates space for deeper awareness. Emotions, sensations, or memories may naturally rise to the surface so your body can process and let go of what it doesn’t need anymore. Afterwards, many people feel lighter, clearer, and more connected to themselves—like they’ve come home to their own body.

WHAT SOMATIC BREATHWORK CAN HELP WITH

IT WORKS WITH THE BODY FIRST

Somatic breathwork works with the body first—which means it can be especially helpful when you’ve tried to “think your way through it” and you’re still stuck.

People often come to breathwork when they’re experiencing:

stress that won’t switch off
overthinking and mental spirals
emotional heaviness or feeling “numb”
burnout and tension
trouble sleeping or feeling rested
a sense of being disconnected from themselves
repeating patterns (even when you know better)

Breathwork doesn’t force a breakthrough. It creates the conditions for one.

SOMATIC BREATHWORK SESSIONS

A NERVOUS SYSTEM RESET

WHAT SOMATIC BREATHWORK CAN HELP WITH

IT WORKS WITH THE BODY FIRST

Somatic breathwork works with the body first—which means it can be especially helpful when you’ve tried to “think your way through it” and you’re still stuck.

People often come to breathwork when they’re experiencing:

stress that won’t switch off
overthinking and mental spirals
emotional heaviness or feeling “numb”
burnout and tension
trouble sleeping or feeling rested
a sense of being disconnected from themselves
repeating patterns (even when you know better)

Breathwork doesn’t force a breakthrough. It creates the conditions for one.

WHAT YOU MIGHT FEEL AFTERWARD

Every session is different, but common after-effects include:

a calmer nervous system and quieter mind
feeling lighter, clearer, and more grounded
emotional release (tears, laughter, relief—it's all totally normal)
more self-compassion and less inner pressure
a sense of insight or “oh… that’s what’s going on”
better sleep and a more relaxed body

Sometimes the shift is immediate. Sometimes it unfolds over the next few days. Either way, the body remembers.

WHAT YOU MIGHT FEEL AFTERWARD

Every session is different, but common after-effects include:

a calmer nervous system and quieter mind
feeling lighter, clearer, and more grounded
emotional release (tears, laughter, relief—it's all totally normal)
more self-compassion and less inner pressure
a sense of insight or “oh… that’s what’s going on”
better sleep and a more relaxed body

Sometimes the shift is immediate. Sometimes it unfolds over the next few days. Either way, the body remembers.

LETS GET STARTED

HOW TO PREPARE FOR YOUR SESSION

• Please arrive with an intention—something you’d like to explore, release, or receive.• Breathwork is most comfortable on an empty stomach. Try to limit water at least one hour before and avoid heavy meals two hours before.
• Wear clothing that allows you to fully relax.
• Have a journal nearby in case you'd like to capture any insights and/or a-ha moments after the session.

At the start of our time together, we’ll talk about your intention and explore the breath pattern that feels most aligned for you. My approach is collaborative—I trust the pace, intensity, and rhythm your body chooses. We’ll close with time to ground and integrate whatever came up.

Creating Your Space

Choose a quiet, comfortable space where you can lie down and feel fully supported. Please have blankets, and pillows nearby to help you stay warm and relaxed. An eye pillow or eye mask is also really helpful if you have one. If you’d like, you can also bring in optional items like crystals or essential oils, etc. (anything that makes you feel grounded and is nurturing to you).

Please avoid lighting candles, incense, or anything that burns. Even small amounts of smoke can impact your breath and overall experience.

You’ll also need to position your phone or computer so I can see your full body during the breath session.

*You must be at least 18 years of age in order to book a breathwork session.

I’m looking forward to breathing with you.

60 MINUTE BREATHWORK SESSION

^$ 179CAD

✔️ Online via Zoom

✔️ You will receive an email confirmation with the Zoom link and details once you book.

Breathing Leads to Breakthroughs - let's do this!

BOOK YOUR SESSION