Note:If you can, I recommend you book your session when you don’t have to rush off right after. Breathwork can be deeply releasing—some people feel emotional or tired, while others feel clear and energized. Either way, giving yourself a little quiet time afterward can help the benefits settle.
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Please complete the health questionnaire below. Please remember that during the breathwork sessions, you are always in control of your breathing pattern and you get to choose what feels best in your own body. If you ever wish to release the breath pattern all together, you can do so at any time. This is meant to be a gentle but intentional way of shifting any energy that you have been holding in the body.
PLEASE KEEP IN MIND, this is not intended to replace any medical advice or therapy. This is a guided, supportive session using gentle meditative breathwork. If you’re dealing with severe mental health symptoms, I encourage you to seek specialized medical/clinical support.