rest then rise: 
less pressure, more living 

fOR WOMEN WHO ARE TIRED OF TRYING TO BE PERFECT AND KEEPING EVERYONE ELSE HAPPY. 
 
Guided rest (including Yoga Nidra), gentle somatic breathwork, and self-reflection—so life can feel lighter, more joyful and easier.


Starts Tuesday, April 14, 2026
Tuesdays 11:30–1:00 ET • 9 weeks • Live on Zoom + replays
PRESSURE + PEOPLE PLEASING
YOU'RE IN THE RIGHT PLACE IF...
  • You’re tired of trying to “do everything right” and still feel like it’s not enough
  • You overthink, second-guess, and replay things long after they’re done
  • You say yes when you mean no, then feel drained or resentful
  • Rest sounds nice… but you don't know how to rest without guilt
  • You want a different way that doesn’t require more willpower


THIS IS NOT A PROGRAM
WHERE YOU TRY HARDER

This is a time where you stop pushing.
No forcing. No striving. No “am I doing this right?”
This is your sacred pause—the place you come to receive, not achieve.

You give so much. This is your time to be held.


THE REAL WIN
WHAT YOU'LL WALK AWAY WITH...

a quieter inner critic
more ease with decisions and boundaries
a body that feels less clenched and more settled
simple practices you can actually repeat (without doing them perfectly)
life that feels lighter, more joyful, and easier 



HOW EACH WEEKLY SESSION FLOWS
YOUR 90 MINUTES

Arrive + settle (we get you out of your head and into your body)
Theme of the week (each week we focus on one energy centre in the body and how it shows up in our daily lives)
Guided rest + meditative breathwork journey (35–45 minutes, gentle, lying down, always at your pace)
Integration + reflection

Between sessions, you’ll receive a 20-minute guided rest (Yoga Nidra) to use during the week—so you can embody the week’s theme and keep reconnecting with that part of you.

You don’t need meditation or breathwork experience. You can’t do it wrong. Sharing is optional.


WHAT YOU GET
SESSIONS + PRACTICES
9 LIVE ZOOM SESSIONS (90 MINS EACH)


VIDEO REPLAYS AVAILABLE UNTIL 90 DAYS AFTER PROGRAM HAS ENDED

GUIDED REST AUDIOS + PDFS THAT YOU CAN DOWNLOAD AND KEEP

SMALL + SUPPORTIVE GROUP




What people are saying about Bonnie...
"I haven't relaxed that deeply in over a year - thank you Bonnie!"

"I’ve been on a healing journey for a very long time. But once I began practicing Yoga Nidra with Bonnie, my healing accelerated in a way I didn’t think was possible!"
"My sessions with Bonnie brought me clarity and healing in the most unexpected ways.  Bonnie's gentle presence and compassionate guidance made the experience safe, and her presence created space for me to feel deeper levels of healing from old, outdated conditioning.  Working with Bonnie has been truly transformative for me!"
"I was so deeply relaxed I could have fallen asleep. I don't generally feel this comfortable and safe with practitioners, but Bonnie is so warm, kind, intuitive, and non-judgmental, it's easy to feel stress just melting away and relaxation setting in."
"Bonnie's facilitation style is authentic and warm. I am impressed and surprised, frankly, at how powerful the exercise was because it was so simple. To me, this is a testament to Bonnie's competence and skill, and to her ability to connect deeply with another in a way that feels safe and comfortable."
     
FREQUENTLY ASKED QUESTIONS....
DO I NEED EXPERIENCE WITH BREATHWORK OR MEDITATION?
No. Everything is guided and beginner-friendly.

IS YOUR BREATHWORK INTENSE?
My breathwork is meditative and gentle. You can lie down comfortably, and everything I guide you through is invitational. You can breathe at a pace that feels good in your body or simply rest and be guided.

WHAT IF I MISS A SESSION?
You’ll have access to replays for 90 days after the program ends.

WHAT IF MY MIND IS BUSY?  I HAVE A HARD TIME MEDITATING. ​🤔
Bring your busy mind.  You get to show up exactly as you are.  This is a practice to experience inner peace and create spaciousness around your thoughts.  It's not about emptying the mind, it's about you getting to decide what to focus on.  If your mind wanders that's perfectly ok.  With time, you'll be able to be more and more aware.  There is no right or wrong experience.
IS SHARING REQUIRED?
No. You’re welcome to share, but it’s never required.

If you're done trying harder, and you want a different way that actually fits real life...this is for you!