online yoga nidra classes
a 4 week series for guided rest

You finally sit down at the end of the day.

Maybe the house is quieter.
Maybe no one needs anything from you for the first time in hours.

And instead of resting, your mind starts running.
Replaying conversations.
Thinking about tomorrow.
Wondering what you forgot to do.

And then there’s that moment from earlier.
You snapped at your kid when they asked where their hoodie was, and now you feel guilty because it wasn’t really about the hoodie.

Your body is tired.
But your mind is still working overtime.

That’s why this practice exists.

Yoga Nidra gives you a guided way to rest, without needing to figure out how to relax on your own.

JOIN US ONLINE TUESDAYS AT 7:30 PM ET


YOGA NIDRA
WHAT THIS IS
(60 Minutes Live on Zoom)

This is a weekly guided Yoga Nidra meditation practice you do lying down.

You don’t have to clear your mind.
You don’t have to do it “right.”
You don’t have to figure anything out.

You simply show up, get comfortable, and let yourself be guided into a state your body doesn’t always access on its own.

If your mind is running a marathon and your body is tired… you’re in the right place.


ARE YOU ready to rest on purpose?

If you've been waiting until life gets calmer to rest....this is your invitation to rest now.




THIS IS NOT A CLASS
WHERE YOU TRY HARDER

This is an hour where you stop pushing.
No forcing. No striving. No “am I doing this right?”
This is your sacred pause—the place you come to receive, not achieve.

You give so much. This is your time to be held.


WHO THIS IS FOR
COME IF...
your mind doesn’t switch off easily at night (or ever)
you feel snappy with family members or co-workers
you feel like you’re always “on”
you replay things long after it's done
you want to rest but don’t know how
you call scrolling “relaxing,” but somehow you feel even more tired afterward
you’re tired of trying to figure it out on your own

You don’t need to be flexible. You don’t need yoga experience.
You just need to give yourself permission to rest and be guided.


OFFER DETAILS

We’ll meet Tuesday evenings at 7:30 PM ET on Zoom.

This is a 4-week series designed to give you a consistent space to step out of your head and into rest.

No meditation experience is needed.
Come in your pajamas if you want.
Bring a blanket.
Lie down.
Your only job is to rest.



CHOOSE YOUR OPTION
  • 4-WEEK SERIES (RECOMMENDED, PLUS BONUS)
This is for you if you’re ready to give yourself a consistent space to rest each week, instead of trying to piece it together on your own.

When you come regularly, something starts to shift.

This isn’t just about one session. It’s about what happens over time.

Includes:
  • 4 live Yoga Nidra sessions (Tuesdays at 7:30 PM ET on Zoom May 12 - June 2)
  • Replay access for each session (available for 1 week)
  • A bonus guided Yoga Nidra audio specifically for sleep, so on the nights your mind doesn’t switch off, you have something to guide you into rest.
Investment: $80




DROP IN CLASS (NO BONUS SLEEP AUDIO)

Drop-ins are welcome if you'ld like to join a single class.

This is a simple way to experience Yoga Nidra and see how it feels in your body.

Includes:
  • 1 live Yoga Nidra session
  • Replay access (available for 1 week)
Investment: $25 for a single class


CAN'T MAKE IT LIVE?

You’ll have access to the replay for the full week, so you can come back to it when it works for you.




REMEMBER THIS:

You don’t need to have everything figured out to start.

You don’t need to wait until you’re completely overwhelmed.

You just need a space where you don’t have to hold everything for a little while.

If that’s what you’re needing right now, I'd love to see you there.

What people are saying about Bonnie...
"I haven't relaxed that deeply in over a year - thank you Bonnie!"

"I’ve been on a healing journey for a very long time. But once I began practicing Yoga Nidra with Bonnie, my healing accelerated in a way I didn’t think was possible!"
"My sessions with Bonnie brought me clarity and healing in the most unexpected ways.  Bonnie's gentle presence and compassionate guidance made the experience safe, and her presence created space for me to feel deeper levels of healing from old, outdated conditioning.  Working with Bonnie has been truly transformative for me!"
"I was so deeply relaxed I could have fallen asleep. I don't generally feel this comfortable and safe with practitioners, but Bonnie is so warm, kind, intuitive, and non-judgmental, it's easy to feel stress just melting away and relaxation setting in."
"Bonnie's facilitation style is authentic and warm. I am impressed and surprised, frankly, at how powerful the exercise was because it was so simple. To me, this is a testament to Bonnie's competence and skill, and to her ability to connect deeply with another in a way that feels safe and comfortable."
     
FREQUENTLY ASKED QUESTIONS....
DO I NEED YOGA EXPERIENCE?
No, not at all.  Even though it's called Yoga Nidra, it is a meditative practice where you lie down, (or sit comfortably) and are guided the entire time.  There is nothing else to do except rest.
WHAT IF MY MIND IS BUSY?  I HAVE A HARD TIME MEDITATING. ​🤔
Bring your busy mind.  You get to show up exactly as you are.  This is a practice to experience inner peace and create spaciousness around your thoughts.  It's not about emptying the mind, it's about you getting to decide what to focus on.  If your mind wanders that's perfectly ok.  With time, you'll be able to become more and more aware.  There is no right or wrong experience.
WHAT IF I FALL ASLEEP? 😴
That's ok too!  Your nervous system and subconscious mind will still benefit.  If you fall asleep, that means you're really tired, and even more reason this practice will benefit you.  
WHAT TIME OF DAY IS BEST TO PRACTICE?
Whenever you can fit it in is the best time of day.  Many people practice on their lunch hour as it is a perfect opportunity for a mid day reset.  Some prefer to practice in the morning, or before going to sleep.  If you're not able to make it to class live, you will receive a link to the replay that will be available for the week.