guided rest for people who are tired of trying

experience yoga nidra - your future self will thank you!
GIVE YOURSELF THE GIFT OF REST
WEEKLY YOGA NIDRA
(Live on Zoom) — Tuesdays at 12 PM ET

Yoga Nidra is guided rest that feels like pressing “refresh” on your whole system.
This in not another self-improvement project. Just a quiet place to exhale and come back to yourself.

If your mind is running a marathon and your body is tired… you’re in the right place.


ARE YOU ready to rest on purpose?

If you've been waiting until life gets calmer to rest....this is your invitation to rest now.




THIS IS NOT A CLASS
WHERE YOU TRY HARDER

This is an hour where you stop pushing.
No forcing. No striving. No “am I doing this right?”
This is your sacred pause—the place you come to receive, not achieve.

You give so much. This is your time to be held.


WHO THIS IS FOR
COME IF YOU'RE...

tired of running on self-criticism and pressure
holding a lot (mentally, emotionally, physically)
craving rest that actually lands in your body
someone who “can’t meditate” because your mind won’t be quiet for one second

You don’t need to be flexible. You don’t need yoga experience.
You just need to give yourself permission to rest and be guided.

UPCOMING CLASSES AND MEDITATION JOURNEYS 

RETURN TO WHOLENESS

CALM THE MIND

GIFT OF RECEIVING

A LITTLE THANK YOU FOR COMMITTING!
Register for 2+ classes and use code SAVE20 to save 20%.

Please use this code only when booking multiple classes—thank you for honouring that.

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What people are saying about Bonnie...
"I haven't relaxed that deeply in over a year - thank you Bonnie!"

"I’ve been on a healing journey for a very long time. But once I began practicing Yoga Nidra with Bonnie, my healing accelerated in a way I didn’t think was possible!"
"My sessions with Bonnie brought me clarity and healing in the most unexpected ways.  Bonnie's gentle presence and compassionate guidance made the experience safe, and her presence created space for me to feel deeper levels of healing from old, outdated conditioning.  Working with Bonnie has been truly transformative for me!"
"I was so deeply relaxed I could have fallen asleep. I don't generally feel this comfortable and safe with practitioners, but Bonnie is so warm, kind, intuitive, and non-judgmental, it's easy to feel stress just melting away and relaxation setting in."
"Bonnie's facilitation style is authentic and warm. I am impressed and surprised, frankly, at how powerful the exercise was because it was so simple. To me, this is a testament to Bonnie's competence and skill, and to her ability to connect deeply with another in a way that feels safe and comfortable."
     
FREQUENTLY ASKED QUESTIONS....
DO I NEED YOGA EXPERIENCE?
No, not at all.  Even though it's called Yoga Nidra, it is a meditative practice where you lie down, (or sit comfortably) and are guided the entire time.  There is nothing else to do except rest.
WHAT IF MY MIND IS BUSY?  I HAVE A HARD TIME MEDITATING. ​🤔
Bring your busy mind.  You get to show up exactly as you are.  This is a practice to experience inner peace and create spaciousness around your thoughts.  It's not about emptying the mind, it's about you getting to decide what to focus on.  If your mind wanders that's perfectly ok.  With time, you'll be able to be more and more aware.  There is no right or wrong experience.
WHAT IF I FALL ASLEEP? 😴
That's ok too!  Your nervous system and subconscious mind will still benefit.  If you fall asleep, that means you're really tired, and even more reason this practice will benefit you.  20 minutes of yoga nidra, can be equivalent to 2-3 hours of sleep.  
DO I HAVE TO UNDERSTAND (OR EVEN LIKE) TAROT TO TAKE THESE CLASSES?
Absolutely not.  Some of the themes I centre the journey around are inspired by a tarot card.  For me, the tarot is like 78 different self help books and they all have special and profound messages.  If you like tarot, you will love how the journey is aligned with the energy of the card that inspired it.  If you know nothing about tarot, the journey will be equally beneficial as the themes are universal.
WHAT TIME OF DAY IS BEST TO PRACTICE?
Whenever you can fit it in is the best time of day.  Many people practice on their lunch hour as it is a perfect opportunity for a mid day reset.  Some prefer to practice in the morning, or before going to sleep.  If you're not able to make it to class live, you will receive a link to the replay that will be available for 72 hours.