release the pressure to try harder
and find calm in the chaos
A Free 23-Minute Guided Yoga Nidra to Create Space for
Inner Healing and Deep Rest
If you’re caught in the exhausting cycle of pushing yourself harder but still feeling overwhelmed, this Yoga Nidra offers a gentle pause—a calming space to breathe, release tension, and begin your inner healing journey.
This 23-minute practice guides you into deep rest and presence, helping you step out of the noise and into clarity. It’s not about fixing or forcing change—it’s about creating the space where transformation can naturally unfold.
No pressure. No expectations. Just calm, healing, and the freedom to be
exactly where you are.
Your future self will thank you.
