PRIVATE & GROUP CLASS
YOGA NIDRA MEDITATION - 60 MINS
Welcome to the world of deep relaxation and restoration! If you are seeking a space to unwind, release tension, and reconnect with your inner calm, look no further.
In my nurturing and compassionate yoga nidra classes, I invite you to join me in an extraordinary journey of tranquility and self-discovery. Whether you prefer the privacy of a one-on-one session or the supportive energy of a group, my classes cater to your unique needs and preferences.
Imagine being able to relax deeply from the comfort of your own home. With my online private classes (through Zoom), you have the flexibility to create your own serene sanctuary, a space where you can fully immerse yourself in the practice.
Are you ready to embark on a transformative journey of relaxation and self-discovery? Join me for a rejuvenating yoga nidra experience and unlock the key to inner calm and balance.
Book your private session or private group session today, and let the healing power of yoga nidra guide you towards a more tranquil and joyful life.
PRIVATE GROUP WORKSHOP - DISCOVER YOUR HEART'S DESIRE & YOGA NIDRA MEDITATION - 90 MINS
Step into an insightful journey of self-discovery. This session will begin with a mini meditation that will help you uncover your heart's deepest desire. With my support, you will then create a positive and meaningful intention to guide you forward.
During our session, we will discover practical action steps you can take to align with your newfound intention. I will provide you with valuable insights on how to integrate regular relaxation and meditation self-care routines into your daily life.
The session will end with a transformative Yoga Nidra Meditation journey. This practice, may help you to experience a profound sense of rest and relaxation, helping you to embrace a state of tranquility while you focus on your new intention.
What could be better than sharing this experience with people you love? This meditation experience is perfect for a morning, afternoon, or evening event that you can enjoy with your friends, colleagues and/or family members.
Please note that all sessions are conducted through Zoom, allowing you to participate from the comfort of your own home. Embrace the opportunity to nurture your soul and unlock your truest desires today.