Embark on a transformative journey with my online yoga nidra meditation, a gift of self-care and self-worth during the winter season. Take a moment to nurture your precious soul and cultivate a deep sense of self-love and acceptance.

Imagine immersing yourself in the tranquility of this 38-minute meditation experience, unwinding and aligning with the essence of your inner light. 

During this guided practice, you'll be led to visualize a peaceful place that fills you with serenity and joy.  You'll be guided through a soothing body scan, helping to release tension and embrace a state of peace. Allow yourself to feel the heaviness melt away, transitioning to a lightness that uplifts your spirit. In this moment of stillness, you'll be guided to allow gratitude to wash over you, reminding you to honour the blessings in your life.

As you walk through a picturesque meadow, passing beneath a beautiful stone archway adorned with lush vines, you'll discover a quaint cottage nestled in the countryside. Step inside and savor the rest and transformation that await you. Sip on a warm mug of your favorite drink and let positive affirmations nourish your beautiful soul, reminding you of your worthiness and capacity for self-care.

By ordering this on-demand guided meditation, you're making a commitment to yourself. Gain unlimited access to this transformative experience until February 29, 2024, allowing you to navigate the winter season with grace and peace. Take as many journeys as you desire until then, delving deeper into relaxation and self-discovery.

Don't forget the importance of giving yourself the gift of self-care and relaxation. Embrace the opportunity to align your mind and body with your inner beauty and worthiness. Invest in yourself, knowing that you are deserving of this transformative relaxation experience.

With an investment of just $20.00 CAD, you're choosing to honour yourself and embark on a journey towards inner peace and rejuvenation.

What You'll Get
Access to Listen to the Yoga Nidra Meditation

Indulge in the soothing embrace of this Yoga Nidra Meditation, available for unlimited listening until February 29, 2024. Immerse yourself in a peaceful oasis, and listen from the comfort of your own personal sanctuary whenever it suits you best.

Best Practices for Getting Comfortable on this Journey

Prepare yourself for a journey of relaxation and self-discovery, ensuring maximum comfort throughout. I'll share various ways that you can best support your body and mind during this transformative experience.

Additional Practices to Enhance Your Experience

I'll provide you with tips for nurturing and incorporating your heartfelt intention into your daily life, explore journaling prompts, and engage in simple yet powerful activities to let go of any limiting beliefs that prevent you from embracing your inherent worth.  You'll also be provided with 10 positive affirmations to help you nurture your beautiful self and inner light.


Once you submit your payment, you'll get instant access to this Yoga Nidra Meditation directly to your inbox!  The world of relaxation awaits you.....

Please note:    In your gentle exploration of yoga nidra, it's important to remember that occasionally, memories or emotions may surface. Should this occur, you have complete autonomy during this practice – if you feel any discomfort, physically or emotionally, you may choose to follow your own path, even taking a pause from the practice if that resonates with you. Yoga Nidra aims to support you on your unique journey, so please honour your needs. If you have any concerns, it's advisable to consult with your healthcare provider prior to beginning this or any meditation practice.

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