As each new year dawns, do you find yourself compelled to set resolutions, aiming for self-improvement and transformation?  If you do, more often than not, these resolutions fade away, leaving you feeling disheartened. You likely set the same resolution each new year.  There's truth to the idea that if you continue to do things the same way, you'll keep getting the same results.  Perhaps, it's time to redefine the way you approach this tradition and instead focus on setting intentions from the heart. 

In this blog post, we'll explore why new year's resolutions often fall short and the profound benefits of embracing heartfelt intentions. Plus, you'll discover how the practice of Yoga Nidra can help you align yourself with these intentions, inviting manifestation and lasting transformation.


While the idea of new year's resolutions may seem promising, their track record reveals a cycle of unrealistic expectations and inevitable disappointment. There are even days that have been coined "Ditch New Year's Resolutions Day" on January 17 or "Quitters Day" on the second Friday of January.  Let's uncover some common reasons why new year's resolutions tend to fail:

  • Many resolutions are centered around superficial goals such as physical appearances or external achievements, often lacking a deeper connection with your inner self.
  • Resolutions can lack self-compassion and are often based on fixing perceived flaws, leading to a negative self-image and ultimately discouragement.
  • Setting unrealistic expectations and overly ambitious goals without considering our capabilities or the necessary steps for achievement can quickly become overwhelming.


Contrasting the short-lived nature of resolutions, heartfelt intentions offer a fresh and empowering alternative. Here's why focusing on intentions from the heart can lead to lasting transformation:

  • Unlike resolutions that often emerge from external influences, setting intentions from the heart allows you to tune in to your true self where you can cultivate authenticity. This authentic approach encourages you to honour your unique values, passions, and aspirations, leading to a deeper sense of fulfillment.
  • Heartfelt intentions embody self-compassion and acceptance, emphasizing growth and personal evolution rather than rigid benchmarks. When you approach change with kindness and acceptance, you create a nurturing environment that allows you to flourish and promote self-acceptance, healing, and growth from a place of love, rather than self-criticism.
  • Intentions offer the flexibility to adapt and evolve as you journey through life. They allow you to respond to inevitable changes and challenges, encouraging a growth mindset that is essential for sustainable progress with grace and ease.
  • Heartfelt intentions encourage you to be more present in each moment, creating a space for mindfulness in your life. By embracing the now, you become fully engaged in the process of change, appreciating the small victories and milestones along the way.


Yoga Nidra, or yogic sleep, holds a profound potential for cultivating heartfelt intentions. This ancient practice guides us through a state of deep relaxation while simultaneously maintaining a focused awareness. 

Here's how Yoga Nidra can support you in setting and manifesting heartfelt intentions:

  • The practice of Yoga Nidra induces a state of deep relaxation. By calming the mind and releasing physical tension, you create space for heartfelt intentions to take root and flourish.
  • Yoga Nidra encourages the creation of a nurturing environment, allowing you to cultivate a heightened receptivity to your inner self and desires.
  • Yoga Nidra helps you to bypass the analytical mind and tap into your innate wisdom. Through this practice, you can access the guidance of your heart, gaining clarity and insight into your true desires and intentions.
  • During the practice of Yoga Nidra, you are able to plant the seeds of your intentions directly into the fertile soil of the subconscious mind. This amplifies their power and enhances your ability to manifest them in your daily life. This intention aids in aligning your thoughts, emotions, and actions with your heart's desires.
  • And the best reason is that the teachings of Yoga Nidra remind you that you are already whole, complete, a source of unconditional love and eternal wisdom.  There is nothing that you need to do or change about yourself to experience wholeness and infinite potential.  Circumstances in your life can cloud how you see the truth of who you are.  Yoga Nidra helps you to connect back to this truth and experience bliss and expansion.

As the new year unfolds, perhaps it's time to switch the traditional approach to resolutions and embrace heartfelt intentions instead. By setting intentions that align with your innermost desires, you can nourish your growth, invite self-compassion, and cultivate lasting transformation. 

By practicing Yoga Nidra, you can access your inner wisdom, align with your deepest desires, and navigate the path of personal growth with compassion and authenticity. So, let your heart be your guide as you embark on a journey of intentional living, knowing that true transformation lies within the power of heartfelt intentions.

To help you set a heartfelt intention through the practice of Yoga Nidra, click here to sign up for my FREE Yoga Nidra Meditation for relaxation! 

If you're looking for a simple and relaxing practice to help get you through the winter, check out my on-demand yoga nidra meditation created exclusively to nurture your worthiness and help you to restore and find inner peace.  This meditation is only available until February 29, 2024, so don't delay!  Self-discovery, compassion and relaxation awaits you.....  

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The information presented here is for entertainment and informational purposes only.  The information in this post is subject to interpretation and is an expression of opinion.  It is not intended for, and does not replace professional, medical, legal, business, and/or health related opinions and advice. It is not a substitute for counselling or any other type of therapy, or medical advice from qualified professionals.