Updates from Bonnie Koenig

Welcome to my monthly blog post where I create a simple intention based on a monthly card reading!  If this intention resonates with you, fe

Welcome to my monthly blog post where I create a simple intention based on a monthly card reading!  If this intention resonates with you, fe

Welcome to my monthly blog post where I create a simple intention based on a monthly card reading for my community!  If this intention reson

Spring is a time for new beginnings!  Having recently welcomed Spring 2023 in the Northern Hemisphere, I have created a new intention based on a

Welcome to my monthly blog where I create a simple intention based on a monthly card reading with you (my community) in mind.  If this intention

MUSSELS IN GARLIC, WHITE WINE AND ROSÉ SAUCE WITH RED PEPPERS AND ONIONSIf you love mussels, then this easy recipe is a must try!  This is

These delicious pumpkin orange muffins are a must-try recipe that will satisfy your taste buds all year round. Made with the perfect blend of pumpkin, orange, and warm spices, these muffins are easy to make and will bring a touch of autumn to any day.To make these muffins, you'll need simple ingredients like flour, baking powder, brown sugar, cinnamon, and more. You can even add a touch of Young Living Orange essential oil for an extra burst of flavor. Just make sure to use a trusted brand, like Young Living, that is safe for cooking and baking.Once the batter is mixed, divide it into muffin cups and bake in a preheated oven for about 20 minutes. When they come out, you'll be greeted with lightly golden brown muffins that are ready to be enjoyed.So, whether it's pumpkin spice season or not, give these pumpkin orange muffins a try and indulge in their deliciousness. And if you're in need of some relaxation, don't forget to check out the free Yoga Nidra Guided meditation linked below.

Get the Most out of your Yoga Nidra Practice!Hey there!  I'm so happy you're here! That must mean you've signed up for my FREE Yoga N

The 5 Ws of Yoga Nidra Guided MeditationOk, so you're either curious about Yoga Nidra, or you've tried a few times, but want to understand it

Sometimes I wish I was my dog.....She seems to know how to truly be in the present moment. Like this morning, I was practicing yoga, and guess who sho