Breathe with Bonnie BLOG

Cashew Milk Recipe

Bonnie Koenig Recipes

If you're like me and your tummy can't tolerate cow's milk, then this recipe is a must have in your fridge! This is so easy to make and it's delicious beyond compare. Even

The BEST Banana Gluten Free Pancakes

Bonnie Koenig Recipes

The BEST Banana Gluten Free Pancake RecipeBreakfast is seriously my favourite meal of the day. I'm not sure why....maybe it's because I'm a morning person, or the fact that I'm always

3 Ways Families Can Practice Gratitude (While You're Cooped up at Home).......

Bonnie Koenig Family Activities, Gratitude

These days it's tough to be thankful for things when you're so limited as to what you can and can't do. We're struggling because we can't visit family and friends and get tog

Read Newer Posts

Hi, I'm Bonnie,

Hi, I’m Bonnie.
I help women step out of the “not good enough → try harder → still not enough” loop—so you can feel calmer, clearer, and more at ease (without forcing yourself to change). I do this through Yoga Nidra (guided, healing rest), somatic breathwork, and intuitive insight.

First we rest. Then we rise.

And yes—there are recipes here too, because nourishment isn't just a mindset, it's a practice.

Free gift: The 6-Minute Compassion Break
Feeling hard on yourself?

get the free 6 minute compassion break

FEELING HARD ON YOURSELF?

Grab my free 6-Minute Compassion Break—a short guided pause for when you’re being hard on yourself, replaying everything, or trying to hold it all together. It’s like a quick emotional hug and a full-body exhale you didn’t even know you needed.