YOUR 6 MINUTE COMPASSION BREAK

Welcome, love. 🤍


This is your gentle place to soften and pause when you’re feeling hard on yourself, overthinking, or carrying too much.




PRESS PLAY WHEN YOU NEED A PAUSE.

Try this when…
  • you’re feeling hard on yourself
  • you’re overthinking or carrying too much
  • you can’t stop replaying something
  • you want to soften back into your body
  • you need a gentle place to land before your next step
How to use it:
  1. Get comfortable (seated or lying down).
  2. Close your eyes or soften your gaze.
  3. Put a hand on your heart, your belly, or wherever feels supportive.
  4. Press play. 

Come back to this anytime you need a shift or a quiet moment. And if you want to build the habit, try it daily for a while—so your body learns the feeling faster.



This link is for you. If you know someone who’d love this, please share this signup link send this link to a friend. 🙏🏻


WANT A LONGER PRACTICE FOR NIGHT TIME?

Nourishing Sleep is a 30-minute Yoga Nidra guided meditation audio + PDF to help you unwind for sleep—shifting you from “wired and thinking” to “soft and settling.” Press play at bedtime, or when you wake up and can’t fall back asleep.