Breathe with Bonnie BLOG

In this hilarious and relatable blog post, we explore the telltale signs that indicate it's time for busy moms to start meditating, specifically through the practice of Yoga Nidra. From wearing yoga pants as a daily uniform to losing track of rooms in your own home, these signs serve as a humorous reminder that moms need to prioritize self-care. Yoga Nidra, a guided meditation practice, offers a chance for moms to reclaim "me time," reduce stress, improve sleep quality, boost creativity, enhance self-awareness, and improve focus and clarity. So, fellow supermoms, it's time to give yourself the gift of meditation and watch your superpowers soar to new heights!

This month's intention is all about diligence, taking action towards your desires, letting go of what no longer serves you, and focusing on what you want to attract into your life.  You are encouraged to prioritize what is important to you and to reflect on how you are working towards your own desires. You're invited to take inspired action and follow your passions. You may also want to take inventory and see if you need to let go of something that is holding you back. Finally, you're being reminded to focus on what you want and believe that your wishes can come true. Reflecting on these questions can help guide you on your journey: What are you diligently working towards? Is there something you are ready to walk away from? What lights you up inside? If you could wish upon a star, what would you wish for?

Welcome to my monthly blog post where I create a simple intention based on a monthly card reading!  If this intention resonates with you, feel free to use it as a focus for this month (or ho

Welcome to my monthly blog post where I create a simple intention based on a monthly card reading!  If this intention resonates with you, feel free to use it as a focus for this month (or ho

Welcome to my monthly blog post where I create a simple intention based on a monthly card reading!  If this intention resonates with you, feel free to use it as a focus for this month (or ho

Welcome to my monthly blog post where I create a simple intention based on a monthly card reading for my community!  If this intention resonates with you, feel free to use it as a focus for

Spring is a time for new beginnings!  Having recently welcomed Spring 2023 in the Northern Hemisphere, I have created a new intention based on a card reading for this spring season.  If 

Welcome to my monthly blog where I create a simple intention based on a monthly card reading with you (my community) in mind.  If this intention resonates with you, feel free to use it as a focus

MUSSELS IN GARLIC, WHITE WINE AND ROSÉ SAUCE WITH RED PEPPERS AND ONIONSIf you love mussels, then this easy recipe is a must try!  This is a definite go to for a quick and flavourful seafo

These delicious pumpkin orange muffins are a must-try recipe that will satisfy your taste buds all year round. Made with the perfect blend of pumpkin, orange, and warm spices, these muffins are easy to make and will bring a touch of autumn to any day.To make these muffins, you'll need simple ingredients like flour, baking powder, brown sugar, cinnamon, and more. You can even add a touch of Young Living Orange essential oil for an extra burst of flavor. Just make sure to use a trusted brand, like Young Living, that is safe for cooking and baking.Once the batter is mixed, divide it into muffin cups and bake in a preheated oven for about 20 minutes. When they come out, you'll be greeted with lightly golden brown muffins that are ready to be enjoyed.So, whether it's pumpkin spice season or not, give these pumpkin orange muffins a try and indulge in their deliciousness. And if you're in need of some relaxation, don't forget to check out the free Yoga Nidra Guided meditation linked below.