Breathe with Bonnie BLOG

This month's intention, inspired by a heartfelt tarot reading, includes themes of self-compassion, and appreciating the abundance that surrounds us. The Queen of Pentacles encourages embracing nurturing love, generosity, and the wealth found not only in finances but in overall well-being, relationships, and self-care. This card acts as a reminder to appreciate the abundance present in our lives and to cultivate a balance of nurturing and ambition, fostering a life filled with prosperity and contentment.

The Five of Swords brings attention to internal conflicts and the importance of communication, urging introspection on whether our thoughts and words lead us toward harmony or discord. It highlights the power of acknowledging vulnerabilities and choosing paths with integrity and compassion, both towards ourselves and others. This card serves as a powerful reminder to choose battles wisely, to speak and act with kindness, and to let go of defeating thoughts, paving the way for inner peace and true victory.

Lastly, the King of Pentacles symbolizes success, stability, and the enjoyment of life’s pleasures without attachment. This energy invites us to dream big, to nurture our desires with patience, and to appreciate the current abundance in our lives as a foundation for future prosperity. It reminds us of the importance of staying grounded and connected with nature, sharing our successes, and embracing the stability and security that come from living in alignment with our true values and integrity. Together, these cards weave a narrative of balancing ambition with compassion, urging us to find abundance in all forms as we navigate through life's challenges and opportunities.

With Valentine's Day approaching, it's important to remember that love extends far beyond just romantic relationships. This year, let's shift our focus to the most essential and transformative love of all - self-love. Nurturing self-love is the key to honouring your true essence and thriving in every aspect of life. Whether you're single or in a relationship, embracing self-love is a beautiful way to celebrate you.

In this blog post, we explore 10 practices that can help you embrace your worth and cultivate self-love.  Self-love is an ongoing journey of self-discovery and growth. By incorporating these practices into your daily routine, you create space for self-love to flourish and radiate in all areas of your life. Embrace the beauty of self-love this Valentine's Day and every day - you deserve it!

This month's blog post introduces February's intention based on a card reading. The reading emphasizes the importance of releasing old patterns and beliefs, embracing self-love, and making space for new opportunities in your life. The intention for this month is to recognize your worthiness and practice self-compassion and unconditional love.

The first card, the Eight of Cups, encourages you to let go of anything that no longer serves your growth and dreams. It invites you to release self-limiting beliefs and celebrate your authentic self. The second card, the Seven of Swords, invites you to examine what you may be hiding or avoiding, and to embrace your true self without fear of judgment. The third card, the Eight of Pentacles, emphasizes finding joy in the work you love and investing in mastering a new or existing skill. The final card, the Page of Swords, reminds you of the power of your words and thoughts, encouraging you to speak kindly to yourself and embrace new experiences and knowledge.

The blog also includes affirmations and journaling prompts to help you reflect on you journey and enhance personal growth.

As we enter a new year, many of us may have experienced the disappointment of failed resolutions. In this blog post, we explore why resolutions often fall short and the benefits of embracing heartfelt intentions instead. Unlike resolutions that focus on external goals, setting intentions from the heart allows you to cultivate authenticity, self-compassion, and personal evolution. One practice that can support this process is Yoga Nidra, which induces deep relaxation and taps into your innate wisdom, helping you plant the seeds of your intentions and manifest them in your daily life. By embracing heartfelt intentions and incorporating practices like Yoga Nidra, you can nourish your growth and experience lasting transformation. To learn more about setting heartfelt intentions through the practice of Yoga Nidra, sign up for a free meditation and embark on a journey of intentional living.

This month's blog post introduces a simple intention inspired by a monthly card reading. The intention revolves around honouring your body and embracing rest to nurture peace, harmony, and joy within. The card reading highlights three key cards: the six of pentacles, the four of swords, and the six of wands. The six of pentacles emphasizes the power of giving and receiving, encouraging you to share your abundance with others and accept assistance when needed. The four of swords reminds you to prioritize rest and healing, emphasizing the importance of self-care and creating space for peacefulness. Finally, the six of wands encourages you to let your light shine brightly and celebrate your accomplishments, as they have the potential to positively impact both yourself and others. The post also includes prompts for self-reflection and positive affirmations to anchor in the message of the cards.