Intention of the Month

Welcome Spring!! New Spring Intention 2023

Welcome Spring!! New Spring Intention 2023

Bonnie Koenig Affirmations/Intentions, Intention of the Month, Relaxation, Self Care
Spring is a time for new beginnings!  Having recently welcomed Spring 2023 in the Northern Hemisphere, I have created a new intention based on a card reading for this spring season.  If 
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Intention of the Month - March 2023

Intention of the Month - March 2023

Bonnie Koenig Affirmations/Intentions, Intention of the Month, Relaxation, Self Care
Welcome to my monthly blog where I create a simple intention based on a monthly card reading with you (my community) in mind.  If this intention resonates with you, feel free to use it as a focus
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Hi, I'm Bonnie,

Hi, I’m Bonnie.
I help women step out of the “not good enough → try harder → still not enough” loop—so you can feel calmer, clearer, and more at ease (without forcing yourself to change). I do this through Yoga Nidra (guided, healing rest), somatic breathwork, and intuitive insight.

First we rest. Then we rise.

And yes—there are recipes here too, because nourishment isn't just a mindset, it's a practice. 

Free gift: The 6-Minute Compassion Break
Feeling hard on yourself?


Blog Categories

Affirmations/IntentionsBreath WorkCard SpreadsEssential OilsFamily ActivitiesGratitudeIntention of the MonthMeditationPresent MomentRecipesRelaxationSelf CareTarotYoga Nidra

FEELING HARD ON YOURSELF?

Grab my free 6-Minute Compassion Break—a short guided pause for when you’re being hard on yourself, replaying everything, or trying to hold it all together. It’s like a quick emotional hug and a full-body exhale you didn’t even know you needed.