IT'S OK TO BE YOU.

YOU WANT TO FEEL BETTER IN YOUR LIFE WITHOUT NEEDING TO "FIX" YOURSELF FIRST.
IMAGINE THAT YOU COULD:
  • have more restful sleep
  • have more consistent self-care
  • listen to a kinder inner voice
  • stop hiding from photos, visibility, and everyday moments
  • live more freely, right where you are
But the inner critic keeps pulling you back into the same loop.
But the inner critic keeps pulling you back into the same loop.

You get caught in harsh self-Criticism… then you numb out or hide.

You’re exhausted from trying to change through pressure—and you’re tired of putting your life on hold.

You shouldn’t have to bully yourself into becoming someone you think you “should” be.

Take the First Step


IF YOU DON'T INTERRUPT THE PATTERN
it tends to keep repeating

the inner critic runs your mornings starting with getting dressed
sleep stays unsettled
self-care keeps feeling like something you “fail at”
numbing becomes the default
life gets smaller, one choice at a time

imagine
this instead

  • you recover faster when shame hits
  • you numb out less often because you have other ways to regulate and cope
  • sleep feels more restful because your mind isn't running a marathon of judgemental thoughts
  • self-care becomes something you return to, not something you punish yourself with
  • you show up more—in photos, in work, in everyday life—without waiting to feel “ready”
The goal is simple:
You hide less, and live more.


wHAT'S Included
6 WEEKLY 90 MIN ZOOM SESSIONS

Each live session includes:
  • weekly intention
  • gentle 30-45 minute meditative breathwork (you choose the pace and speed of breath that feels good in your body)
  • integration + reflection
  • group tarot message for insight and clarity
YOGA NIDRA/MEDITATION AUDIOS

Short 10 - 20 minute guided meditation audios that you can practice regularly so you’re supported between sessions.





WEEKLY JOURNAL PROMPTS + TOOLKIT

Simple prompts to help you meet yourself with compassion and clarity.

Simple tools that you can use in the moment when your mind starts spiralling into shame, or you want to numb out.





COMMUNITY + REPLAYS

A supportive space, and recordings of every session.



First class begins in

19Days
00Hours
42Minutes
50Seconds

what if the reason you've been putting your life on hold
isn't lack of willpower?

Unworthiness, perfectionism, people-pleasing, self-criticism—these are often protective strategies and ways we try to stay safe from shame.  From the fear of being seen and rejected.

I know this deeply. Shame ran most of my life and kept me hiding for years. And what helped wasn’t "fixing" myself—it was learning to meet myself with compassion, especially the parts I wanted to get rid of.

If you’re ready to stop doing this alone, I’ll be here to guide you in a supportive space.
 
 


INVESTMENT

INTRODUCTORY OFFER $297 CAD

Because this is the first time I’m offering this series, I’m opening this introductory round at $297 CAD.

I’m keeping this group small so you’ll feel held and supported throughout.


THIS SERIES
IS FOR YOU IF:

you’re tired of harsh self-judgement
you hide or numb out when shame gets loud
you want calmer sleep and more consistent self-care without punishment
you’re open to gentle breathwork and meditation
you want a small, supportive space of women who know what it's like to feel the same way you do
you know you need support, and want to start somewhere, but you just don't know where to begin




What people are saying about Bonnie...
"I was so deeply relaxed I could have fallen asleep. I don't generally feel this comfortable and safe with practitioners, but Bonnie is so warm, kind, intuitive, and non-judgmental, it's easy to feel stress just melting away and relaxation setting in."

"My sessions with Bonnie brought me clarity and healing in the most unexpected ways.  Bonnie's gentle presence and compassionate guidance made the experience safe, and her presence created space for me to feel deeper levels of healing from old, outdated conditioning.  Working with Bonnie has been truly transformative for me!"

"Bonnie's facilitation style is authentic and warm. I am impressed and surprised, frankly, at how powerful the exercise was because it was so simple. To me, this is a testament to Bonnie's competence and skill, and to her ability to connect deeply with another in a way that feels safe and comfortable."
"Thank you Bonnie for sharing your light with the world.  I thoroughly enjoyed your workshop and meeting you.  I can't wait for the next one.  You were incredibly kind, patient and thoughtful with every aspect of your workshop. You truly made it a wonderful experience."