Autumn Equinox is a magical time when day and night are equal, inviting us to find balance in our lives. As we transition from the vibrant energy of summer to the quieter, introspective months of autumn, it's the perfect moment to embrace change with grace and gratitude.
JOIN ME FOR THIS SPECIAL YOGA NIDRA CLASS, DESIGNED TO ALIGN WITH THE ENERGIES OF THE AUTUMN EQUINOX. THIS CLASS WILL GUIDE YOU INTO DEEP RELAXATION AS YOU EXPERIENCE THE GROUNDING ENERGIES OF AUTUMN.
Yoga Nidra, often referred to as "yogic sleep," will take you on a meditative journey of self-discovery and deep rest. During this unique Yoga Nidra experience, you will have the opportunity to set a meaningful intention, and plant the seeds for new beginnings.
In this special Yoga Nidra journey you will be guided through a tranquil forest where you'll meet a majestic tree waiting to assist you in releasing any limiting beliefs or patterns that no longer serve you. You will also visit a pumpkin patch that symbolizes the abundance and potential that lies within you. Next you'll infuse your chosen pumpkin with your newfound intention, allowing it to grow and flourish in your life.
JOIN US AS WE GATHER BY CANDLELIGHT IN COMMUNITY, AND RECONNECT BACK HOME TO OURSELVES THROUGH THE TRANSFORMATIVE PRACTICE OF YOGA NIDRA MEDITATION.
Space is limited. Register EARLY!
WHEN: Sunday, September 22nd
TIME: 3:00-4:15 PM
WHERE: Bonnie's Home Studio - Hockley Valley, ON (Adjala)
Exchange: $25
Contact Bonnie at koenigbonnielee@gmail.com to register or for more information.
