The word "yoga" stems from the Sanskrit root "yuj," which means to unite or join. It's about creating harmony with your body, mind, and spirit, and it's so much more than just the physical poses we often see and practice. 

Yoga Nidra, often referred to as "yogic sleep," is a profoundly relaxing practice that allows you to dive deeper into the more subtle layers of your being. This practice can help you manage stress, improve sleep, and connect with your inner self on a deeper level. 

Imagine lying down...

comfortably, being guided through a peaceful journey that recharges your mind and body. Whether you're a seasoned yogi or just starting to explore the world of yoga, Yoga Nidra can help you:

- Experience a profound sense of calm and relaxation.
- Drift into a deeper, more restorative sleep.
- Cultivate a deeper connection with your inner self and true intentions.
- Clear your mind, improve focus, and ignite creativity.

Join me in celebrating International Day of Yoga and experience the holistic benefits of Yoga Nidra. 


In our busy lives, we often lose touch with our core essence. Yoga Nidra meets you where you are, guiding you inward beyond physical, emotional and mental layers to true stillness. 

Here, you have the opportunity to reconnect with your true Self, embracing oneness, love, and inner wisdom. This practice rejuvenates your mind and body, revealing the limitless joy and peace that is your natural state.  You are already whole, complete and remarkable just as you are.  Allow this exclusive Yoga Nidra journey to take you back home to your true self. 

Sign up now for free access to this exclusive meditation, and let’s embark on this journey of self-discovery and tranquility together!  Access to listen to this exclusive meditation disappears June 24, 2024, so sign up soon!


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