Embark on a transformative journey with my autumn-inspired online yoga nidra meditation. Immerse yourself in tranquility to help you unwind and align with the essence of this magical season.
During this 35 minute meditation experience, you'll be guided through various stages of deep relaxation. You'll begin by creating an intention, allowing your heartfelt desire to set the tone for the practice. Next, indulge in a soothing body scan, that can help to release tension and embrace a state of peace. You'll be guided to experience feeling heavy and transitioning to feeling light.
You'll continue the journey by walking through a tranquil forest where you'll meet a majestic tree waiting to assist you in releasing any limiting beliefs or patterns that no longer serve you. You'll have an opportunity to let go of these burdens and embrace a sense of freedom and renewal. Continuing your journey, you'll visit a pumpkin patch, symbolizing the abundance and potential that lies within you. Infuse your chosen pumpkin with your newfound intention, allowing it to grow and flourish in your life.
By ordering this on-demand guided meditation, you'll gain unlimited access to the transformative experience until October 31, 2024 (please note, the link to listen to the meditation will no longer be available after October 31, 2024). Journey through the meditation as many times as you desire until then, delving deeper into relaxation and self-discovery.
Don't miss out on this opportunity to align your mind and body with the beauty and abundance of autumn. Get ready to embrace a transformative relaxation experience.
Exchange: $16.00 CAD
WHAT YOU'LL GET
Access to Listen to the Yoga Nidra Meditation
Indulge in the soothing embrace of this autumn-inspired Yoga Nidra Meditation, available for unlimited listening until October 31, 2024. Immerse yourself in a peaceful oasis, and listen from the comfort of your own personal sanctuary whenever it suits you best.
Best Practices for Getting Comfortable on this Journey
Prepare yourself for a journey of relaxation and self-discovery, ensuring maximum comfort throughout. I'll share various ways that you can best support your body and mind during this transformative experience.
Additional Practices to Enhance Your Experience
I'll provide you with tips for nurturing and incorporating your heartfelt intention into your daily life, explore journaling prompts, and engage in simple yet powerful activities to let go of any limiting beliefs during this beautiful fall season!
GET INSTANT ACCESS & START PRACTICING RIGHT AWAY!
Once you submit your payment, you'll get instant access to the Essence of Autumn Yoga Nidra Meditation directly to your inbox! The world of relaxation awaits you.....
Please note: In your gentle exploration of yoga nidra, it's important to remember that occasionally, memories or emotions may surface. Should this occur, you have complete autonomy during this practice – if you feel any discomfort, physically or emotionally, you may choose to follow your own path, even taking a pause from the practice if that resonates with you. Yoga Nidra aims to support you on your unique journey, so please honour your needs. If you have any concerns, it's advisable to consult with your healthcare provider prior to beginning this or any meditation practice.
READY TO MAKE YOURSELF A PRIORITY?
