Since we'll be practicing gentle breathwork together on this journey, please complete the health questionnaire below. Please remember that during the breathwork sessions, you are always in control of your breathing pattern and you get to choose what feels best in your own body. If you ever wish to release the breath pattern all together, you can do so at any time. This is meant to be a gentle but intentional way of shifting any energy that you have been holding in the body.
Accessing the Sessions
Once you register, you will receive an email with further details and the Zoom link to join the weekly sessions.
PLEASE KEEP IN MIND, this is not intended to replace any medical advice or therapy. This is a guided, supportive series using gentle breathwork, meditation, and reflective practices. If you’re dealing with severe mental health symptoms, I encourage you to seek specialized medical/clinical support.