compassion + clarity 
1:1 Private session
 

A 90-minute private session blending tarot with gentle breathwork and/or meditation to help you find clarity, meet yourself with compassion and awareness, and move forward with more ease.



SOMETIMES WHAT YOU NEED IS NOT MORE ADVICE
AND SOMETIMES WHAT YOU NEED IS NOT ANOTHER PLAN TO "FIX" YOURSELF


Sometimes you need space to slow down, hear yourself clearly, and work with what’s happening beneath the surface so you can stop fighting yourself and feel more supported.

That’s what this session is for.

90 minutes
Online via Zoom



WHAT THIS IS
SESSION OVERVIEW

The Compassion + Clarity Sessionis a private 90-minute experience that blends conversation, intention setting, tarot for insight if desired, and a guided practice using gentle breathwork and/or meditation.

Together, we bring awareness to the pattern, pressure, or emotional weight you’ve been carrying, not to judge it or fix it, but to meet it with compassion and create space for something to shift.

This is not just insight. This is a chance to work with what’s here in real time.
WHY THIS IS DIFFERENT
THIS IS NOT JUST A TAROT READING OR A STANDALONE BREATHWORK SESSION

This session is my own signature blend of insight and embodied support.

Tarot can be part of the session as a tool for clarity, helping bring language to what’s asking for attention and what may be ready to shift.

From there, we move into gentle breathwork and/or meditation so you can work with that insight in real time, soften resistance, and support a shift in the way you relate to yourself.

This is not just about understanding what’s going on. It’s about meeting it with compassion and awareness so something can begin to move.

This is not just insight. It’s a space to feel the shift, not just talk about it.

TELL ME MORE
WHAT HAPPENS IN THE SESSION

Each session is guided by your intention and what feels most supportive that day, but here’s the general flow:

1. CONVERSATION + INTENTION
We begin by talking about what’s been going on and what you most need support with. Together, we clarify an intention for the session. This may be something you want to step into, release, understand more clearly, or move through with more ease.

2. TAROT FOR CLARITY IF DESIRED
If tarot feels supportive to you, we may pull cards to help illuminate the pattern and bring language to what’s happening. If tarot is not your thing, that’s completely okay. The session can be just as powerful without it.

3. GENTLE BREATHWORK AND/OR MEDITATION
From there, I guide you through a gentle, invitational practice to help soften resistance, support your intention, and work with what is happening in the body. This is not intense or performative breathwork. You will never be asked to breathe in a way that doesn’t feel comfortable.

4. INTEGRATION
At the end, we take time to reflect on the experience, notice what feels clearer, and talk about what comes next. You’ll also receive a Yoga Nidra meditation audio to download and keep so you can continue supporting yourself after the session.




WHAT YOU MAY WALK AWAY WITH
EVERY SESSION IS DIFFERENT, BUT PEOPLE OFTEN LEAVE WITH:



  • more clarity around what’s been going on
  • more compassion for themselves
  • more awareness of the pattern underneath the pattern
  • a sense of softening, relief, or emotional release
  • a way to keep coming back to themselves after the session ends


THERE'S A BETTER WAY
A GENTLER WAY FORWARD

A lot of people have learned to use pressure, criticism, and the belief that they need "fixing" as their main way of trying to change.

It’s exhausting. And honestly, it usually makes things harder.

My work is rooted in a different approach.
We meet what’s here with compassion and awareness.
We loosen the story that creates more suffering.

And we practice coming back again and again in a way that feels more supportive, more human, and more sustainable.

No self-criticism required.
What a concept.


INVESTMENT
COMPASSION + CLARITY SESSION

$247 CAD
90 minutes | Online via Zoom

Includes:
90-minute private session
tarot, if desired
gentle breathwork and/or meditation
integration and next steps
downloadable Yoga Nidra meditation audio

BOOK YOUR SESSION


GENTLE REASSURANCE

I'VE NEVER DONE BREATHWORK BEFORE:
That’s completely okay. My approach is gentle, guided, and invitational. You do not need any prior experience.

I'M NOT GOOD AT MEDITATION:
Also okay. Meditation is a practice that builds over time. Maybe you're completely exhausted and we can begin with nervous system support to make it feel more accessible.

WHAT IF I DON'T KNOW WHAT I WANT?
You do not need to arrive with a perfect question or polished intention. Part of my role is helping you uncover what’s really asking for attention.

DO YOU HAVE TO USE TAROT?
No. Tarot is available as a tool for insight, but it is always optional.


BOOK YOUR SESSION


What people are saying about Bonnie...
"I haven't relaxed that deeply in over a year - thank you Bonnie!"

"I’ve been on a healing journey for a very long time. But once I began practicing Yoga Nidra with Bonnie, my healing accelerated in a way I didn’t think was possible!"
"My sessions with Bonnie brought me clarity and healing in the most unexpected ways.  Bonnie's gentle presence and compassionate guidance made the experience safe, and her presence created space for me to feel deeper levels of healing from old, outdated conditioning.  Working with Bonnie has been truly transformative for me!"
"I was so deeply relaxed I could have fallen asleep. I don't generally feel this comfortable and safe with practitioners, but Bonnie is so warm, kind, intuitive, and non-judgmental, it's easy to feel stress just melting away and relaxation setting in."
"Bonnie's facilitation style is authentic and warm. I am impressed and surprised, frankly, at how powerful the exercise was because it was so simple. To me, this is a testament to Bonnie's competence and skill, and to her ability to connect deeply with another in a way that feels safe and comfortable."