A note before you book: I recommend choosing a time when you don’t have to rush off right after. Some people leave this session feeling clear and energised. Others feel emotional or need a little quiet time to let things settle. Either is completely normal — give yourself that space if you can.
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The health questionnaire below is required for all sessions as this session includes gentle breathwork. You are always in complete control of your own breath throughout — this is gentle, meditative, and completely invitational.
PLEASE KEEP IN MIND, this is not intended to replace any medical advice or therapy. These are guided, supportive sessions using gentle meditative breathwork. If you’re dealing with severe mental health symptoms, I encourage you to seek specialized medical/clinical support.