Breathwork Session
1 hour
On Zoom
Hello and Welcome!
Thank you so much for your interest in supporting me as I complete the practicum portion of my breathwork facilitation training. I’m truly honoured to guide you through this practice and share this experience with you.
What is Somatic Breathwork?
Somatic breathwork is a simple but powerful way of using your breath to release stress, tension, and even old emotions your body may have been holding onto for years. When you breathe in a focused, intentional way, you send a signal to your nervous system that it’s safe to relax and let go. This helps quiet the busy mind and creates space for deeper awareness. Emotions, sensations, or memories may naturally rise to the surface so your body can process and let go of what it doesn’t need anymore. Afterwards, many people feel lighter, clearer, and more connected to themselves—like they’ve come home to their own body.
For more information, click the link below. There you’ll find some more helpful information about breathwork.
How to Prepare for Your Session
• Please arrive with an intention—something you’d like to explore, release, or receive.
• Breathwork is most comfortable on an empty stomach. Try to limit water at least one hour before and avoid heavy meals two hours before.
• Wear clothing that allows you to fully relax.
• Have a journal nearby in case you'd like to capture any insights and/or a-ha moments after the session.
• Breathwork is most comfortable on an empty stomach. Try to limit water at least one hour before and avoid heavy meals two hours before.
• Wear clothing that allows you to fully relax.
• Have a journal nearby in case you'd like to capture any insights and/or a-ha moments after the session.
At the start of our time together, we’ll talk about your intention and explore the breath pattern that feels most aligned for you. My approach is collaborative—I trust the pace, intensity, and rhythm your body chooses. We’ll close with time to ground and integrate whatever came up.
Creating Your Space
Choose a quiet, comfortable space where you can lie down and feel fully supported. Please have blankets, and pillows nearby to help you stay warm and relaxed. An eye pillow or eye mask is also really helpful if you have one. If you’d like, you can also bring in optional items like crystals or essential oils, etc. (anything that makes you feel grounded and is nurturing to you).
Please avoid lighting candles, incense, or anything that burns. Even small amounts of smoke can impact your breath and overall experience.
You’ll also need to position your phone or computer so I can see your full body during the breath session.
Accessing the Session
You’ll receive a Zoom link automatically after you book your session.
After the Session: Sharing Feedback
After we breathe together, I’ll send a follow-up email with a link to a feedback form. I kindly ask that you provide this feedback as soon as you can as it will support me to grow as a facilitator. I deeply appreciate your time and honesty.
Booking Details
Please start by selecting your date and time on the calendar above. After that, you’ll be prompted to complete a medical questionnaire as it’s required before we begin. Please note: You must be at least 18 years of age in order to book a breathwork session.
I’m looking forward to breathing with you.
With gratitude,
Bonnie
Bonnie
