Intention of the Month - March 2023
Welcome to my monthly blog where I create a simple intention based on a monthly card reading with you (my community) in mind. If this intention
3 Tips for Making the Most out of your Yoga Nidra Meditation Practice
Get the Most out of your Yoga Nidra Practice!Hey there! I'm so happy you're here! That must mean you've signed up for my FREE Yoga N
Yoga Nidra Guided Meditation - WHO, WHAT, WHERE, WHEN and WHY....
The 5 Ws of Yoga Nidra Guided MeditationOk, so you're either curious about Yoga Nidra, or you've tried a few times, but want to understand it
ENJOY THE PRESENT MOMENT BECAUSE IT’S THE ONLY ONE THAT REALLY MATTERS!
Sometimes I wish I was my dog.....She seems to know how to truly be in the present moment. Like this morning, I was practicing yoga, and guess who sho
Looking for New Ways to Relax? Then Yoga Nidra May Be the Answer You've Been Searching For!
What is Yoga Nidra?When you hear the word Yoga, you generally think of balancing on one foot, or being in a pose that sounds like an animal such as do
Goodbye 2020, Hello 2021 🌈
OUT WITH THE OLD, IN WITH THE NEWI love this quote by Dolly Parton. My daughter Chloe found this while making a collage for our family as a Christmas
