GIVE YOURSELF THE GIFT OF REST
YOGA NIDRA
Live on Zoom Tuesdays at 7:30 PM ET
Replay Available
Yoga Nidra is guided rest that feels like pressing “refresh” on your whole system.
This in not another self-improvement project. Just a quiet place to exhale and come back to yourself.
If your mind is running a marathon and your body is tired… you’re in the right place.
Join us Tuesdays at 7:30 PM ET (Replays available)
