GIVE YOURSELF THE GIFT OF REST
YOGA NIDRA
(Live on Zoom)
Replay Available
Yoga Nidra is guided rest that feels like pressing “refresh” on your whole system.
This in not another self-improvement project. Just a quiet place to exhale and come back to yourself.
This in not another self-improvement project. Just a quiet place to exhale and come back to yourself.
If your mind is running a marathon and your body is tired… you’re in the right place.
