WHAT'S YOUR SLEEP SCORE?

In the past 2 weeks, how often has this been true for you?
Choose the answer that fits most nights.
When I wake during the night, my mind starts planning, reviewing, or worrying.*
I check the time (clock/phone) when I wake up at night.*
I wake up during the night and have trouble getting back to sleep.*
I wake feeling unrefreshed, even if I slept “enough” hours.*
My evenings feel overstimulating (screens, work, rushing, mental load).*
I have trouble falling asleep at bedtime.*
My body feels tense at bedtime (jaw, shoulders, belly).*
I wake feeling physically uncomfortable (restless, too warm, or unsettled).*
By submitting my email, I agree to receive email updates from Bonnie Koenig of Breathe with Bonnie. I can opt out at any time.