Discover the Transformative Power of Yoga Nidra
By relaxing your body and mind, you create the perfect environment for positive change. Not only will it help to calm your central nervous system (which we all desperately need), but you'll also find inner peace. When the mind is in a deep state of relaxation, it is very susceptible to change on a subconscious level!
Yoga Nidra, also known as Yogic sleep, is a guided meditation that promotes deep relaxation, restoration and self-reflection. It's like entering a space between waking and sleeping, where creativity, healing, and transformation thrive. By practicing Yoga Nidra, you give your body the chance to rest, heal, and rejuvenate.
All you have to do is lie down (or sit comfortably) and listen to the guidance, or simply be without any expectations at all. Give yourself the gift of Yoga Nidra and experience bliss and inner peace.
Stop Feeling Guilty and Make Yourself a Priority!
Did you know that:
- Having a self care routine that includes relaxation and/or meditation is actually GOOD for your health!
- Meditation and relaxation practices can help to calm your nervous system so your body and mind can have an opportunity to rest, digest and heal which can help to reduce blood pressure, alleviate stress and anxiety, and improve sleep.
- Going within helps blossom your relationship to your true Self so you can gain clarity, have a better understanding of what brings you joy and experience more peace and bliss.
PLUS: when you calm the nervous system, you release happy chemicals into your blood stream! Who doesn't want more of that??
Do you ever wonder......
What's blocking you and making you feel stuck?
What will support you going forward?
Do you wish......
You could see hidden patterns that you keep repeating?
You had some guidance to make decisions?
Let the Wisdom of Tarot Guide You!
If you're seeking someone to predict your future, I'm definitely not the right fit for you. BUT....if you're eager to tap into the powerful energy of the present moment and uncover hidden beliefs, deeper insights and new perspectives, then you've found the perfect match.
My passion lies in showing you how the cards can illuminate your path and empower you to make informed decisions. It's time to take charge of your life and create the future you desire! With my nurturing, compassionate, and supportive approach, I hold space for you to receive the wisdom that unfolds through the cards.
Through your reading, you'll uncover the story that is unfolding in this very moment. Armed with this newfound knowledge, you'll feel empowered to embark on your unique journey towards a life that aligns with your true desires.
Whether you're seeking clarity, guidance, or a gentle nudge in the right direction, I'm here to help you make the most of your incredible potential. Let's harness the power of the cards together and unlock the door to your brightest future!
Book Your Session
Click below to see Yoga Nidra and Tarot Reading sessions available. If you can't find what you're looking for, contact me for more information.
See What Others Are Saying...
"Breathe with Bonnie offers unique mini retreats as well as amazing wellness offerings. I enjoyed the Wine tasting mini retreat so much that I attended twice! Bonnie is amazing and provides excellent wellness services making you feel entirely comfortable to fully embrace a session. Thank you Bonnie!"
Laura
"Thank you again for my card reading yesterday Bonnie! It's crazy how accurate this stuff is...it's mind blowing..and you're amazing at it. Gave me lots of think about after!"
Darlene
"Through my reading session, Bonnie helped me discover a hidden belief that made me doubt myself for years. This belief no longer controls how I feel which allows me to be more confident and at ease with others. Thank you Bonnie!"
Erika
Relaxation, meditation and self-discovery practices are beneficial in many ways, but could have the potential to bring up upsetting memories or difficult emotions. Please speak with your health care provider to ensure these practices are suitable for you. At the heart of Bonnie's services and intention is to provide you with a compassionate and loving space so you can experience rest, relaxation and introspection for your highest good. Bonnie is not a health care professional and her services and practices are not meant to be a substitute for professional medical and health care.
Download my free guide today!