Get Your Free Yoga Nidra Meditation
A soothing, guided practice to help you release tension, calm your nervous system, and drift into deep relaxation—anytime you need a reset.
10–20 minutes
Beginner-friendly
Audio delivered to your inbox
Created by Bonnie Koenig, Breathe with Bonnie
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What you’ll experience
Yoga Nidra is a guided meditation done lying down. It’s designed to help you move from busy mind to deep rest—without needing to “do it perfectly.”
- Settle your body and soften tension
- Quiet mental chatter and feel more grounded
- Support better sleep and recovery
- Leave feeling calmer, clearer, and more present
Copyright Bonnie Koenig