Yoga Nidra classes are designed for deep relaxation. When your body has the opportunity to relax, you stimulate the parasympathetic nervous system which gives your body the time to rest, digest and heal. By cultivating this practice, you can gain more clarity and experience balance and peace in your day. All you need to do is lie down, listen and be guided.
No Yoga or meditation experience necessary.
Please note that classes must be booked at least one hour in advance of start time.
All classes are in EST (Toronto, ON Canada time zone).