CLASSES



Yoga Nidra classes are designed for deep relaxation.  When your body has the opportunity to relax, you stimulate the parasympathetic nervous system which gives your body the time to rest, digest and heal.  By cultivating this practice, you can gain more clarity and experience balance and peace in your day.  All you need to do is lie down, listen and be guided.  
No Yoga or meditation experience necessary.

Please note that classes must be booked at least one hour in advance of start time.  
All classes are in EST (Toronto, ON Canada time zone).


MEDITATION MONDAYS
YOGA NIDRA GUIDED MEDITATION CLASSES
IN STUDIO  HOCKLEY VALLEY, ON

Monday, September 12th  7:30-8:30 PM
Monday, September 19th  7:30-8:30 PM
Monday, September 26th  7:30-8:30 PM
Experience deep restoration, relaxation and intention setting during Yoga Nidra Meditation.  Give your mind and body the rest it needs for transformation and renewal.
Investment: $14.00 per class
Contact Bonnie at koenigbonnielee@gmail.com to register for this class.


AFFIRMATION AWAKENING WORKSHOP
WEDNESDAY, OCTOBER 5th 7-9PM
IN STUDIO  HOCKLEY VALLEY, ON


 
Affirmations are wonderful ways to help shift your mindset to create lasting change. You will journey inward to sense what your heart truly desires and create a meaningful affirmation just for you.

We will end the evening with a Yoga Nidra guided meditation where you will have the opportunity to experience deep relaxation while focusing your intentions on your newly created affirmation. Treat yourself to this inspiring and relaxing workshop! 

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Restorative

Restorative Yoga is a practice that cultivates the art of going inward to deepen your relationship with Self.  During restorative yoga the poses that you will experience are not the typical "active" yoga poses.  Rather, you will experience 2-3 poses per class where your body is supported with the use of props (like blankets, bolsters, cushions, and eye pillows) in order to calm the central nervous system to invoke deep rest and restoration.  When we experience deep rest, it is nourishing for the body, mind and soul allowing us the opportunity to heal, rest and digest.  There is nothing else to do in this class, but simply be.  Doesn't that sound heavenly?
Mindful Movement & Meditation

In mindful movement and meditation you will explore active asana (poses) while incorporating breath (pranayama) and moving energy through the body.  This class will help you to stretch and strengthen the body and mind through various "common" yoga postures incorporating movement and stillness.  The practice will end with a shorter variation of Yoga Nidra guided meditation.  During the meditation portion of this class, you will have the opportunity to go inward and experience deeper levels of rest and relaxation.  You can liken this to a delicious dessert after a meal.  
Yoga Nidra Meditation

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