Yoga Nidra is a guided meditation designed for deep relaxation and introspection. It can be referred to as Yogic sleep. It is a space that we enter right before we fall asleep (when we are neither awake, nor asleep). When we are in this threshold, we can experience creativity, rest, healing and transformation. We can also see and experience things that were previously invisible to us. Being in Yoga Nidra is calming to the central nervous system which gives your body the opportunity to rest, digest and heal.
All you need to do is lie down (or sit comfortably), listen and be guided, or simply be without any expectations at all.