Hide Less. Live More — A 6-Week Series

For women who are tired of self-criticism, shame spirals, and numbing out—and want calmer sleep, more consistent self-care, and a kinder inner voice.

You don’t need a new version of you. You need a gentler relationship with yourself—so you can stop disappearing from your own life.

Starts: Thursday, January 15, 2026 (Toronto time)
Live sessions: Thursdays, 7:00–8:30 PM
Limited to: 10 women
Introductory rate: $397 CAD

If this feels familiar…

• You get stuck in harsh self-judgment and it ruins your mood fast.
• You want better sleep and self-care… but you can’t seem to keep it going.
• You numb out when it’s too much—scrolling, snacking, zoning out—then feel worse afterward.
• You avoid photos, visibility, or shopping because it stirs up self-criticism.
• You keep telling yourself, “When I feel better about myself, then I’ll live more.”

This series is for you if you’re ready for a different way—one that doesn’t rely on pressure, punishment, or forcing confidence.

What this series is (and isn’t)

This is not a weight-loss program. It’s not about fixing your body or becoming “better” before you’re allowed to feel okay.

This is about learning how to meet the part of you that attacks, panics, or wants to hide—and responding with compassion instead of letting it run your life.

The goal is simple and real: You hide less—and live more.

What we’ll focus on over 6 weeks

• Calm your nervous system so you can downshift and rest more peacefully
• Meet the inner critic with compassion (without letting it steer your choices)
• Work with the exact moment you want to numb out or disappear
• Create heart-led intentions that don’t come from fear or self-judgment
• Practice gentle “being seen” in real life—photos, visibility, shopping—at your own pace
• Build a plan you can return to when old patterns show up again

This is practical, repeatable work. You don’t need to be “good at it.” You just need to be willing to practice.

What you can expect after 6 weeks

• A quieter inner critic (and more ability to pause before reacting)
• Less numbing out because they have other ways to come down
• Better sleep because their system isn’t stuck in overdrive
• More follow-through with self-care because it comes from care—not pressure
• More willingness to be seen in everyday life—without waiting to feel “ready” first

You’ll also leave with a set of practices you can keep using anytime.

What’s included

1) Weekly live 90-minute sessions (Thursdays 7:00–8:30 PM)

Each session includes:

• heart-led intention setting
• gentle, trauma-informed halo active breathwork (you choose your pace and depth)
• integration + reflection
• optional 2–3 minute tarot message for insight and clarity

2) Daily yoga nidra / meditation (10–20 minutes)

A short guided practice each week that matches the theme—so you’re supported between sessions.

3) Weekly journal prompts

Simple prompts to help you understand what’s really happening beneath the self-judgment—and meet it with compassion.

4) Community space + replays

Connection, support, and recordings of each session.

Who this series is for

This series is for you if:

• you feel stuck in harsh self-judgment
• you hide or numb out when shame gets loud
• you want better sleep and self-care without punishment
• you’re open to gentle breathwork and yoga nidra
• you want a small, supportive space (limited to 10)

This may not be the right fit if you’re looking for a weight-loss program, or if you want very intense breathwork. This work is gentle, choose-your-own-pace, and trauma-informed.

Investment

$397 CAD (introductory round pricing)
Limited to 10 women so the space stays personal and supportive.

If you’d like to talk it through first, you can book a discovery call here: [insert link]

About your guide

Hi, I’m Bonnie. I guide women through yoga nidra, gentle breathwork, and reflective practices that help you soften self-judgment, feel safe being seen, and come home to yourself. Clients often tell me they feel deeply safe with me—and that this work creates shifts they can actually feel in everyday life.

Final invitation

If you’re done postponing your life until you feel “fixed,” I’d love to support you.

Checkout link: [insert link]
Discovery call link: [insert link]