I grew up like a lot of girls.....being self-critical, comparing myself to others, feeling unworthy & ashamed.
Then I became a mom and realized I had to make changes in my own life if I wanted to raise two girls to love themselves unconditionally and live a joyful and positive life.
I just didn’t know where to start.
Once I realized our thoughts impact our lives, I embraced positive thinking, gratitude and self acceptance. Then, my life opened up in unbelievable ways.
I started doing more of the things I LOVE!
I signed up for yoga teacher training and became a Certified Yoga Instructor and Yoga Nidra (meditation) Guide.
And realized I had to resolve my emotional blocks so I could start living a better life!
Luckily, I came across Yoga Nidra meditation. Once I started practicing on a regular basis, I was able to set an intention for how I wanted to live and see that desire unfold to ultimately change my life.
I also became certified in a technique that helps me clear my limiting beliefs so
I can move forward and accomplish things I didn't think were possible.
Whether you’re ready to try a relaxation practice to bring more peace and balance to your day, and/or break free from negative thoughts and emotions that hold you back from your dreams, contact me today to see how I can help you!