If you've ever felt self-critical, unworthy, ashamed and constantly comparing yourself to others, I know exactly how you feel.
I lived that way until years after I became a mom. Once my girls started growing up, I realized I had to make changes in my own life if I wanted to raise two girls to love themselves unconditionally and live a joyful and positive life.
I just didn’t know where to start.
You could say I embarked upon a personal development path and I soon realized our thoughts impact our lives. I began to embrace positive thinking, gratitude and self acceptance and then, my life opened up in unbelievable ways.
I started doing more of the things I LOVE!
I signed up for yoga teacher training and became a Certified Yoga Instructor and specialized in Yoga Nidra meditation and restorative yoga.
I also experienced the power of meditation and how it could help me develop a relationship with myself and start living a better life!
That's when I came across Yoga Nidra meditation. Believe me, I used to think meditation was a waste of time. I felt that way until my 40s. I wish I knew back then how life changing this practice actually was.
Once I started practicing Yoga Nidra on a regular basis, I was able to set an intention for how I wanted to live and see that desire unfold to ultimately change my life.
Through regular meditation, relaxation practices and introspection,
I can now move forward and accomplish things I didn't think were possible.
Whether you’re ready to try a relaxation/meditation practice to bring more peace and balance to your day, and/or set an intention that allows you to live a more vibrant and fulfilled life, contact me today to see how I can help you!