Updates from Bonnie Koenig

The Pressure We Carry That Nobody Sees 🏋🏻

Sat, 25 Apr 2026 11:02:00 CDT

Some of the heaviest things we carry are invisible. A reflection on self-pressure, people-pleasing, emotional labor, and why life can feel heavy even when you’re handling it all.

Seed, Soil and Sun: A 3 Card Tarot or Oracle Spread for New Beginnings 🪴

Sat, 25 Apr 2026 08:44:00 CDT

Try the Seed, Soil, and Sun Tarot Spread, a simple 3 card spread for new beginnings, fresh starts, spring reflection, creative projects, and personal growth.

Spring Awakening with the Tarot: Fresh Starts, Growth and What's Ready to Begin 🌱

Sat, 25 Apr 2026 08:43:00 CDT

Explore spring through the tarot in Episode 75 of Tarot with Bonnie and Peter, including fresh starts, patience, belief, aligned choices, and the Seed, Soil, and Sun tarot spread.

What a Missed Flight Taught Me About Nervous System Regulation ✈️

Tue, 31 Mar 2026 16:34:00 CDT

A missed flight and travel chaos became a real-life reminder of why nervous system regulation matters. Learn how breath, self-compassion, and guided rest can help when life feels stressful.

Is Your Brain Making a To-Do List About Your To-Do List? 🤔

Tue, 17 Feb 2026 10:00:00 CDT

If your mind is full of mental to-do lists and overthinking, learn how to calm the mind so clarity can come through. Includes an intention, journal prompts, and a free Yoga Nidra meditation.

Compassion Heals: A Real-Life Reminder to Be Gentle With Yourself ❤️‍🩹

Sun, 08 Feb 2026 10:58:00 CDT

Healing doesn't always arrive as a grand epiphany; sometimes, it shows up in an ordinary moment that quietly rearranges everything. This post explores the startling contrast between how we naturally nurture physical wounds and how we often punish ourselves for emotional ones. Instead of tightening up with judgement, discover why meeting your tender places with patience is the true secret to healing. Read on to learn a simple practice that signals safety to your nervous system.

Tarot Spread for Reflecting on the Last 9 Years

Wed, 31 Dec 2025 16:14:00 CDT

As we stand on the brink of a new year, it's a perfect time to pause and honour the journey of the last nine years, moving from the introspective energy of the Hermit card into the era of the Wheel of Fortune and The Magician. This transition invites us to examine what we've outgrown and the lessons learned, allowing us to let go of old stories and embrace a fresh, empowering narrative.

Craving Mediterranean Vibes?? I've Got You 😉 My Favourite Greek Orzo Salad Recipe 🇬🇷

Fri, 26 Sep 2025 18:25:00 CDT

Sometimes self care is indulging in a bowl of zesty Greek orzo salad that's as easy to prepare as it is delicious! This salad is perfect for infusing your daily routine with a burst of Mediterranean flair. This make-ahead favourite holds up beautifully for up to four days, making it ideal for busy lunches, casual gatherings, or summer barbecues when you crave something fresh and grounding. With its simple ingredients and effortless assembly, you'll find yourself drawn to the bright flavours that bring ease and happiness to every bite. Dive into the full recipe to uncover the secrets that make this dish a must-try for anyone seeking a wholesome, flavourful escape. OPA!

How to Choose Your First Tarot Deck (Without Overthinking It) 🔮

Thu, 19 Jun 2025 16:06:00 CDT

Choosing your first tarot deck is an exciting journey that doesn't need to be overwhelming. This guide offers practical tips to help you find a deck that resonates with you, focusing on clear imagery, supportive guidebooks, and approachable symbolism. Whether you're drawn to the storytelling of the Rider-Waite-Smith system or the enchanting allure of beginner-friendly decks, this post will guide you to a deck that feels like it's meant to be in your hands. Discover how to select a tarot companion that sparks curiosity and connection, making your tarot practice a joyful and insightful experience.

🌸 Intention of the Month - April 2025 🌷

Wed, 23 Apr 2025 18:46:00 CDT

This month's reading invites us to take a moment to pause, reflect, and reset. It's an opportunity to understand that genuine generosity begins with nurturing oneself. Consider exploring areas in life where you may be giving too much and identify the beliefs that no longer serve your well-being. Engaging in this introspection allows for personal growth and liberates energy for authentic, nourishing exchanges with others and yourself.