https://breathewithbonnie.com Updates from Bonnie Koenig https://breathewithbonnie.com/blog/easy-baked-mexican-bean-dip-recipe-perfect-for-game-day https://breathewithbonnie.com/blog/easy-baked-mexican-bean-dip-recipe-perfect-for-game-day <div>This creamy, cheesy baked bean dip comes together in minutes and disappears just as fast. Make it ahead, pop it in the oven, and watch everyone come back for seconds.</div>]]> Tue, 30 Jun 2026 20:04:00 CDT https://breathewithbonnie.com/blog/easy-black-bean-corn-salad-with-roasted-peppers https://breathewithbonnie.com/blog/easy-black-bean-corn-salad-with-roasted-peppers <div>A fresh, colorful salad that's been a kitchen staple for 20 years. Perfect alongside grilled chicken, tacos, or burgers—and even better the next day.</div>]]> Tue, 30 Jun 2026 20:02:00 CDT https://breathewithbonnie.com/blog/easy-summer-strawberry-rhubarb-crisp-recipe https://breathewithbonnie.com/blog/easy-summer-strawberry-rhubarb-crisp-recipe <div><span style="font-size: 16px;">Easy strawberry rhubarb crisp recipe with a golden oat topping. Simple ingredients, no pie crust, and ready in under an hour. Serve warm with vanilla ice cream.</span></div>]]> Mon, 01 Jun 2026 19:32:00 CDT https://breathewithbonnie.com/blog/the-pressure-we-carry-that-nobody-sees https://breathewithbonnie.com/blog/the-pressure-we-carry-that-nobody-sees <div><span style="font-family: Montserrat, sans-serif; color: rgb(0, 0, 0);"><span style="font-size: 16px;">Some of the heaviest things we carry are invisible. A reflection on self-pressure, people-pleasing, emotional labor, and why life can feel heavy even when you’re handling it all.</span></span></div><div><br></div>]]> Sat, 25 Apr 2026 11:02:00 CDT https://breathewithbonnie.com/blog/seed-soil-sun-3-card-tarot-or-oracle-spread-for-new-beginnings https://breathewithbonnie.com/blog/seed-soil-sun-3-card-tarot-or-oracle-spread-for-new-beginnings <div><span style="font-family: Montserrat, sans-serif; color: rgb(0, 0, 0);">Try the Seed, Soil, and Sun Tarot Spread, a simple 3 card spread for new beginnings, fresh starts, spring reflection, creative projects, and personal growth.</span></div><div><br></div>]]> Sat, 25 Apr 2026 08:44:00 CDT https://breathewithbonnie.com/blog/spring-awakening-with-the-tarot-fresh-starts-growth-and-what-s-ready-to-begin https://breathewithbonnie.com/blog/spring-awakening-with-the-tarot-fresh-starts-growth-and-what-s-ready-to-begin <div>Explore spring through the tarot in Episode 75 of Tarot with Bonnie and Peter, including fresh starts, patience, belief, aligned choices, and the Seed, Soil, and Sun tarot spread.</div><div><br></div>]]> Sat, 25 Apr 2026 08:43:00 CDT https://breathewithbonnie.com/blog/what-a-missed-flight-taught-me-about-nervous-system-regulation https://breathewithbonnie.com/blog/what-a-missed-flight-taught-me-about-nervous-system-regulation <div>A missed flight and travel chaos became a real-life reminder of why nervous system regulation matters. Learn how breath, self-compassion, and guided rest can help when life feels stressful.</div>]]> Tue, 31 Mar 2026 16:34:00 CDT https://breathewithbonnie.com/blog/is-your-brain-making-a-to-do-list-about-your-to-do-list https://breathewithbonnie.com/blog/is-your-brain-making-a-to-do-list-about-your-to-do-list <div>If your mind is full of mental to-do lists and overthinking, learn how to calm the mind so clarity can come through. Includes an intention, journal prompts, and a free Yoga Nidra meditation.</div>]]> Tue, 17 Feb 2026 10:00:00 CDT https://breathewithbonnie.com/blog/compassion-heals-a-real-life-reminder-to-be-gentle-with-yourself https://breathewithbonnie.com/blog/compassion-heals-a-real-life-reminder-to-be-gentle-with-yourself <div><span style="color: rgb(5, 5, 5);">Healing doesn&#39;t always arrive as a grand epiphany; sometimes, it shows up in an ordinary moment that quietly rearranges everything. This post explores the startling contrast between how we naturally nurture physical wounds and how we often punish ourselves for emotional ones. Instead of tightening up with judgement, discover why meeting your tender places with patience is the true secret to healing. Read on to learn a simple practice that signals safety to your nervous system.</span></div>]]> Sun, 08 Feb 2026 10:58:00 CDT https://breathewithbonnie.com/blog/tarot-spread-for-reflecting-on-the-last-9-years https://breathewithbonnie.com/blog/tarot-spread-for-reflecting-on-the-last-9-years <div>As we stand on the brink of a new year, it&#39;s a perfect time to pause and honour the journey of the last nine years, moving from the introspective energy of the Hermit card into the era of the Wheel of Fortune and The Magician. This transition invites us to examine what we&#39;ve outgrown and the lessons learned, allowing us to let go of old stories and embrace a fresh, empowering narrative.&nbsp;</div><div></div><div></div>]]> Wed, 31 Dec 2025 16:14:00 CDT